19.0 km | 02:09:28 | 06:48/km日期: 2019-02-17 14:22 - 總爬升: 414 m - 平均心率: 140 - 卡路里: 1030 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'48" / 07'02" / 07'25" / 06'45" / 06'21" / 05'58" / 05'40" / 08'48" / 05'43" / 09'13" / 07'46" / 09'24" / 09'49" / 08'52" / 06'25" / 09'13" / 06'25" / 05'48" / 08'54" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'26") | 1000 / 1000 |
| 2 | | 07'01" (+01'39") | 1000 / 2000 |
| 3 | | 07'00" (+01'38") | 1000 / 3000 |
| 4 | | 06'44" (+01'22") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'58" (+00'36") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'50") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 06'31" (+01'09") | 1000 / 10000 |
| 11 | | 06'31" (+01'09") | 1000 / 11000 |
| 12 | | 07'50" (+02'28") | 1000 / 12000 |
| 13 | | 09'48" (+04'26") | 1000 / 13000 |
| 14 | | 08'02" (+02'40") | 1000 / 14000 |
| 15 | | 06'24" (+01'02") | 1000 / 15000 |
| 16 | | 08'16" (+02'54") | 1000 / 16000 |
| 17 | | 06'24" (+01'02") | 1000 / 17000 |
| 18 | | 05'48" (+00'26") | 1000 / 18000 |
| 19 | | 07'03" (+01'41") | 1000 / 19000 |
| 20 | | 10'28" (+05'06") | 25 / 19025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
2月累積里程 : 91.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'02" | 00:13'50" |
| 3 | 07'25" | 00:21'15" |
| 4 | 06'45" | 00:28'00" |
| 5 | 06'21" | 00:34'21" |
| 6 | 05'58" | 00:40'19" |
| 7 | 05'40" | 00:45'59" |
| 8 | 08'48" | 00:54'47" |
| 9 | 05'43" | 01:00'30" |
| 10 | 09'13" | 01:09'43" |
| 11 | 07'46" | 01:17'29" |
| 12 | 09'24" | 01:26'53" |
| 13 | 09'49" | 01:36'42" |
| 14 | 08'52" | 01:45'34" |
| 15 | 06'25" | 01:51'59" |
| 16 | 09'13" | 02:01'12" |
| 17 | 06'25" | 02:07'37" |
| 18 | 05'48" | 02:13'25" |
| 19 | 08'54" | 02:22'19" |
| 19.0 | 10'30" | 02:22'35" |
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