27.3 km | 06:19:11 | 13:54/km日期: 2012-12-16 06:30 - 總爬升: 356 m - 平均心率: 90 - 卡路里: 1399 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'10" / 04'36" / 04'17" / 04'37" / 05'02" / 05'16" / 04'40" / 05'08" / 05'24" / 05'05" / 06'04" / 13'26" / 06'06" / 04'19" / 05'21" / 04'45" / 05'05" / 06'00" / 05'17" / 06'49" / 05'55" / 11'28" / 05'17" / 59'31" / 72'40" / 83'52" / 25'38" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'50") | 1007 / 1007 |
| 2 | | 04'35" (+00'18") | 1003 / 2010 |
| 3 | | 04'17" | 998 / 3009 |
| 4 | | 04'36" (+00'19") | 1015 / 4024 |
| 5 | | 05'06" (+00'49") | 992 / 5017 |
| 6 | | 05'24" (+01'07") | 1007 / 6025 |
| 7 | | 04'27" (+00'10") | 1008 / 7033 |
| 8 | | 05'09" (+00'52") | 1001 / 8034 |
| 9 | | 05'24" (+01'07") | 1002 / 9036 |
| 10 | | 05'05" (+00'48") | 1005 / 10042 |
| 11 | | 06'07" (+01'50") | 1005 / 11047 |
| 12 | | 13'17" (+09'00") | 1007 / 12055 |
| 13 | | 06'01" (+01'44") | 1012 / 13067 |
| 14 | | 04'27" (+00'10") | 996 / 14063 |
| 15 | | 05'11" (+00'54") | 1013 / 15076 |
| 16 | | 04'49" (+00'32") | 996 / 16073 |
| 17 | | 05'06" (+00'49") | 1002 / 17075 |
| 18 | | 06'20" (+02'03") | 999 / 18075 |
| 19 | | 04'58" (+00'41") | 1006 / 19081 |
| 20 | | 07'01" (+02'44") | 1004 / 20085 |
| 21 | | 05'39" (+01'22") | 1006 / 21092 |
| 22 | | 11'27" (+07'10") | 1006 / 22099 |
| 23 | | 05'14" (+00'57") | 997 / 23097 |
| 24 | | 01:05'21" (+01'04") | 1033 / 24130 |
| 25 | | 01:21'41" (+17'24") | 1016 / 25146 |
| 26 | | 01:11'18" (+07'01") | 1018 / 26164 |
| 27 | | 19'59" (+15'42") | 1016 / 27181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 93.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'36" | 00:09'46" |
| 3 | 04'17" | 00:14'03" |
| 4 | 04'37" | 00:18'40" |
| 5 | 05'02" | 00:23'42" |
| 6 | 05'16" | 00:28'58" |
| 7 | 04'40" | 00:33'38" |
| 8 | 05'08" | 00:38'46" |
| 9 | 05'24" | 00:44'10" |
| 10 | 05'05" | 00:49'15" |
| 11 | 06'04" | 00:55'19" |
| 12 | 13'26" | 01:08'45" |
| 13 | 06'06" | 01:14'51" |
| 14 | 04'19" | 01:19'10" |
| 15 | 05'21" | 01:24'31" |
| 16 | 04'45" | 01:29'16" |
| 17 | 05'05" | 01:34'21" |
| 18 | 06'00" | 01:40'21" |
| 19 | 05'17" | 01:45'38" |
| 20 | 06'49" | 01:52'27" |
| 21 | 05'55" | 01:58'22" |
| 22 | 11'28" | 02:09'50" |
| 23 | 05'17" | 02:15'07" |
| 24 | 59'31" | 03:14'38" |
| 25 | 72'40" | 04:27'18" |
| 26 | 83'52" | 05:51'10" |
| 27 | 25'38" | 06:16'48" |
| 27.3 | 08'46" | 06:19'11" |
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