10.2 km | 01:02:07 | 06:05/km日期: 2019-02-11 17:28 - 平均心率: 130 - 卡路里: 644 Cal - 平均步頻: 168
Pace: 05'59" / 06'21" / 06'20" / 06'04" / 06'01" / 06'07" / 05'54" / 06'39" / 05'54" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'16") | 1000 / 1000 |
| 2 | | 06'20" (+00'39") | 1000 / 2000 |
| 3 | | 06'19" (+00'38") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 06'38" (+00'57") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'40" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 172.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'21" | 00:12'20" |
| 3 | 06'20" | 00:18'40" |
| 4 | 06'04" | 00:24'44" |
| 5 | 06'01" | 00:30'45" |
| 6 | 06'07" | 00:36'52" |
| 7 | 05'54" | 00:42'46" |
| 8 | 06'39" | 00:49'25" |
| 9 | 05'54" | 00:55'19" |
| 10 | 05'42" | 01:01'01" |
| 10.2 | 05'32" | 01:02'08" |
展開計圈分析
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