10.0 km | 00:58:14 | 05:49/km日期: 2019-02-13 16:13 - 地點: 國醫 - 平均心率: 144 - 卡路里: 586 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 06'20" / 06'06" / 06'06" / 07'29" / 05'33" / 05'24" / 06'11" / 05'43" / 06'57" / 902'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'52") | 1000 / 1000 |
| 2 | | 06'05" (+01'38") | 1000 / 2000 |
| 3 | | 06'01" (+01'34") | 427 / 2427 |
| 4 | | 04'49" (+00'22") | 500 / 2927 |
| 5 | | 06'32" (+02'05") | 152 / 3080 |
| 6 | | 04'44" (+00'17") | 500 / 3580 |
| 7 | | 06'02" (+01'35") | 56 / 3637 |
| 8 | | 04'27" | 500 / 4137 |
| 9 | | 08'51" (+04'24") | 112 / 4250 |
| 10 | | 04'32" (+00'05") | 500 / 4750 |
| 11 | | 10'07" (+05'40") | 98 / 4848 |
| 12 | | 04'46" (+00'19") | 600 / 5448 |
| 13 | | 10'03" (+05'36") | 99 / 5548 |
| 14 | | 04'52" (+00'25") | 600 / 6148 |
| 15 | | 11'01" (+06'34") | 90 / 6239 |
| 16 | | 04'57" (+00'30") | 800 / 7039 |
| 17 | | 09'47" (+05'20") | 119 / 7158 |
| 18 | | 04'58" (+00'31") | 800 / 7958 |
| 19 | | 10'39" (+06'12") | 109 / 8067 |
| 20 | | 06'34" (+02'07") | 1519 / 9587 |
| 21 | | 06'01" (+01'34") | 421 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
159.26 km 
Adidas Boston 7 累積 :
274.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 06'06" | 00:18'32" |
| 4 | 07'29" | 00:26'01" |
| 5 | 05'33" | 00:31'34" |
| 6 | 05'24" | 00:36'58" |
| 7 | 06'11" | 00:43'09" |
| 8 | 05'43" | 00:48'52" |
| 9 | 06'57" | 00:55'49" |
| 10.0 | 07'09" | 01:03'02" |
ricky tseng 說推
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