15.3 km | 01:19:52 | 05:12/km日期: 2019-02-11 06:07 - 平均心率: 121 - 卡路里: 410 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'45" / 05'45" / 05'28" / 05'16" / 05'14" / 04'52" / 04'36" / 04'38" / 04'39" / 04'19" / 04'29" / 04'43" / 04'56" / 06'03" / 05'47" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'26") | 1000 / 1000 |
| 2 | | 05'44" (+01'25") | 1000 / 2000 |
| 3 | | 05'27" (+01'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'57") | 1000 / 4000 |
| 5 | | 05'13" (+00'54") | 1000 / 5000 |
| 6 | | 04'52" (+00'33") | 1000 / 6000 |
| 7 | | 04'35" (+00'16") | 1000 / 7000 |
| 8 | | 04'38" (+00'19") | 1000 / 8000 |
| 9 | | 04'38" (+00'19") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'29" (+00'10") | 1000 / 11000 |
| 12 | | 04'43" (+00'24") | 1000 / 12000 |
| 13 | | 04'55" (+00'36") | 1000 / 13000 |
| 14 | | 06'02" (+01'43") | 1000 / 14000 |
| 15 | | 05'46" (+01'27") | 1000 / 15000 |
| 16 | | 07'23" (+03'04") | 321 / 15321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 416.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'45" | 00:12'30" |
| 3 | 05'28" | 00:17'58" |
| 4 | 05'16" | 00:23'14" |
| 5 | 05'14" | 00:28'28" |
| 6 | 04'52" | 00:33'20" |
| 7 | 04'36" | 00:37'56" |
| 8 | 04'38" | 00:42'34" |
| 9 | 04'39" | 00:47'13" |
| 10 | 04'19" | 00:51'32" |
| 11 | 04'29" | 00:56'01" |
| 12 | 04'43" | 01:00'44" |
| 13 | 04'56" | 01:05'40" |
| 14 | 06'03" | 01:11'43" |
| 15 | 05'47" | 01:17'30" |
| 15.3 | 07'22" | 01:19'52" |
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