10.0 km | 01:03:30 | 06:20/km日期: 2019-02-16 08:45 - 總爬升: 145 m - 平均心率: 153 - 卡路里: 524 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(14)
Pace: 06'38" / 06'41" / 06'39" / 06'14" / 06'30" / 06'03" / 06'22" / 06'22" / 06'02" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'36") | 1000 / 1000 |
| 2 | | 06'34" (+00'33") | 1000 / 2000 |
| 3 | | 06'39" (+00'38") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'29" (+00'28") | 1000 / 5000 |
| 6 | | 06'03" (+00'02") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'22" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'03" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 79.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'41" | 00:13'19" |
| 3 | 06'39" | 00:19'58" |
| 4 | 06'14" | 00:26'12" |
| 5 | 06'30" | 00:32'42" |
| 6 | 06'03" | 00:38'45" |
| 7 | 06'22" | 00:45'07" |
| 8 | 06'22" | 00:51'29" |
| 9 | 06'02" | 00:57'31" |
| 10 | 06'10" | 01:03'41" |
| 10.0 | 05'54" | 01:03'44" |
展開計圈分析
留言 
