12.0 km | 01:00:50 | 05:03/km日期: 2019-02-14 18:30 - 地點: 鹿港體育場 - 天氣: 涼爽 - 卡路里: 779 Cal - 總步數: 11076 - 平均步頻: 182 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 05'25" / 05'06" / 04'54" / 04'54" / 04'45" / 05'03" / 05'06" / 05'12" / 05'06" / 05'00" / 05'12" / 04'55" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'40") | 1003 / 1003 | 181 / 101 |
2 | | 05'04" (+00'20") | 1006 / 2009 | 181 / 108 |
3 | | 04'54" (+00'10") | 1009 / 3019 | 182 / 111 |
4 | | 04'51" (+00'07") | 1000 / 4019 | 182 / 113 |
5 | | 04'44" | 1001 / 5020 | 182 / 115 |
6 | | 05'03" (+00'19") | 1006 / 6027 | 181 / 108 |
7 | | 05'03" (+00'19") | 1008 / 7035 | 181 / 109 |
8 | | 05'09" (+00'25") | 1008 / 8044 | 182 / 106 |
9 | | 05'05" (+00'21") | 1001 / 9045 | 181 / 107 |
10 | | 04'59" (+00'15") | 1000 / 10046 | 182 / 109 |
11 | | 05'11" (+00'27") | 1002 / 11048 | 183 / 105 |
12 | | 04'53" (+00'09") | 1006 / 12054 | 182 / 112 |
2月累積里程 :
200.25 km Asics LYTERACER TS 7 累積 :
2324.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'06" | 00:10'31" |
3 | 04'54" | 00:15'25" |
4 | 04'54" | 00:20'19" |
5 | 04'45" | 00:25'04" |
6 | 05'03" | 00:30'07" |
7 | 05'06" | 00:35'13" |
8 | 05'12" | 00:40'25" |
9 | 05'06" | 00:45'31" |
10 | 05'00" | 00:50'31" |
11 | 05'12" | 00:55'43" |
12 | 04'55" | 01:00'38" |
12.0 | 07'13" | 01:00'50" |