|  恭喜破PB 全馬 | 03:17:44 | 04:41/km | 第11馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:17:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'10" (+00'28") | 00:45'52" (+00'24") | | 00:22'42" | | 00:22'45" (+00'03") | 00:45'28" | | 00:22'43" (+00'01") | | 00:22'57" (+00'15") | 00:46'26" (+00'58") | | 00:23'29" (+00'47") | | 00:24'04" (+01'22") | 00:48'38" (+03'10") | | 00:24'34" (+01'52") | |
日期: 2019-02-17 09:30 - 平均心率: 150 - 卡路里: 3000 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'35") | 1000 / 1000 | | 2 | | 04'34" (+00'07") | 1000 / 2000 | | 3 | | 04'28" (+00'01") | 1000 / 3000 | | 4 | | 04'32" (+00'05") | 1000 / 4000 | | 5 | | 04'30" (+00'03") | 1000 / 5000 |
| 6 | | 04'31" (+00'04") | 1000 / 6000 | | 7 | | 04'32" (+00'05") | 1000 / 7000 | | 8 | | 04'31" (+00'04") | 1000 / 8000 | | 9 | | 04'33" (+00'06") | 1000 / 9000 | | 10 | | 04'33" (+00'06") | 1000 / 10000 | | 11 | | 04'34" (+00'07") | 1000 / 11000 | | 12 | | 04'33" (+00'06") | 1000 / 12000 | | 13 | | 04'35" (+00'08") | 1000 / 13000 | | 14 | | 04'34" (+00'07") | 1000 / 14000 | | 15 | | 04'27" | 1000 / 15000 | | 16 | | 04'34" (+00'07") | 1000 / 16000 | | 17 | | 04'29" (+00'02") | 1000 / 17000 | | 18 | | 04'31" (+00'04") | 1000 / 18000 | | 19 | | 04'35" (+00'08") | 1000 / 19000 | | 20 | | 04'32" (+00'05") | 1000 / 20000 | | 21 | | 04'32" (+00'05") | 1000 / 21000 | | 22 | | 04'34" (+00'07") | 1000 / 22000 | | 23 | | 04'36" (+00'09") | 1000 / 23000 | | 24 | | 04'37" (+00'10") | 1000 / 24000 | | 25 | | 04'34" (+00'07") | 1000 / 25000 | | 26 | | 04'38" (+00'11") | 1000 / 26000 | | 27 | | 04'36" (+00'09") | 1000 / 27000 | | 28 | | 04'46" (+00'19") | 1000 / 28000 | | 29 | | 04'40" (+00'13") | 1000 / 29000 | | 30 | | 04'47" (+00'20") | 1000 / 30000 | | 31 | | 04'39" (+00'12") | 1000 / 31000 | | 32 | | 04'46" (+00'19") | 1000 / 32000 | | 33 | | 04'43" (+00'16") | 1000 / 33000 | | 34 | | 04'59" (+00'32") | 1000 / 34000 | | 35 | | 04'56" (+00'29") | 1000 / 35000 | | 36 | | 04'51" (+00'24") | 1000 / 36000 | | 37 | | 04'51" (+00'24") | 1000 / 37000 | | 38 | | 04'52" (+00'25") | 1000 / 38000 | | 39 | | 05'10" (+00'43") | 1000 / 39000 | | 40 | | 04'47" (+00'20") | 1000 / 40000 | | 41 | | 05'00" (+00'33") | 1000 / 41000 | | 42 | | 04'50" (+00'23") | 1000 / 42000 | | 43 | | 04'51" (+00'24") | 329 / 42329 |
賽後評分: 前半馬非常好跑, 過半馬後, 開始有點起伏跟轉彎, 最後的四座大橋實在太硬了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 175.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'34" | 00:09'38" | | 3 | 04'29" | 00:14'07" | | 4 | 04'32" | 00:18'39" | | 5 | 04'31" | 00:23'10" | | 6 | 04'31" | 00:27'41" | | 7 | 04'33" | 00:32'14" | | 8 | 04'32" | 00:36'46" | | 9 | 04'33" | 00:41'19" | | 10 | 04'33" | 00:45'52" | | 11 | 04'34" | 00:50'26" | | 12 | 04'34" | 00:55'00" | | 13 | 04'35" | 00:59'35" | | 14 | 04'35" | 01:04'10" | | 15 | 04'27" | 01:08'37" | | 16 | 04'35" | 01:13'12" | | 17 | 04'30" | 01:17'42" | | 18 | 04'31" | 01:22'13" | | 19 | 04'35" | 01:26'48" | | 20 | 04'32" | 01:31'20" | | 21 | 04'33" | 01:35'53" | | 22 | 04'35" | 01:40'28" | | 23 | 04'36" | 01:45'04" | | 24 | 04'38" | 01:49'42" | | 25 | 04'35" | 01:54'17" | | 26 | 04'38" | 01:58'55" | | 27 | 04'37" | 02:03'32" | | 28 | 04'46" | 02:08'18" | | 29 | 04'40" | 02:12'58" | | 30 | 04'48" | 02:17'46" | | 31 | 04'39" | 02:22'25" | | 32 | 04'46" | 02:27'11" | | 33 | 04'44" | 02:31'55" | | 34 | 04'59" | 02:36'54" | | 35 | 04'56" | 02:41'50" | | 36 | 04'51" | 02:46'41" | | 37 | 04'52" | 02:51'33" | | 38 | 04'53" | 02:56'26" | | 39 | 05'11" | 03:01'37" | | 40 | 04'47" | 03:06'24" | | 41 | 05'00" | 03:11'24" | | 42 | 04'51" | 03:16'15" | | 42.3 | 04'51" | 03:17'51" |
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