22.1 km | 01:59:27 | 05:24/km日期: 2019-02-16 15:29 - 總爬升: 325 m - 地點: 蘭潭 - 平均心率: 133 - 卡路里: 1311 Cal - 總步數: 22462 - 平均步頻: 188 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 05'25" / 05'24" / 05'23" / 05'32" / 05'23" / 05'17" / 05'16" / 05'24" / 05'25" / 05'23" / 05'27" / 05'26" / 05'29" / 05'35" / 05'20" / 05'30" / 05'15" / 05'21" / 05'37" / 05'22" / 05'23" / 05'19" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'13") | 1000 / 1000 | 181 / 101 |
| 2 | | 05'22" (+00'10") | 1005 / 2006 | 183 / 101 |
| 3 | | 05'22" (+00'10") | 1000 / 3007 | 185 / 100 |
| 4 | | 05'30" (+00'18") | 1004 / 4011 | 185 / 97 |
| 5 | | 05'21" (+00'09") | 1003 / 5014 | 187 / 99 |
| 6 | | 05'17" (+00'05") | 1006 / 6021 | 188 / 100 |
| 7 | | 05'13" (+00'01") | 1011 / 7033 | 189 / 101 |
| 8 | | 05'18" (+00'06") | 1005 / 8039 | 188 / 99 |
| 9 | | 05'23" (+00'11") | 1005 / 9044 | 189 / 98 |
| 10 | | 05'25" (+00'13") | 1001 / 10046 | 188 / 97 |
| 11 | | 05'27" (+00'15") | 1001 / 11047 | 188 / 97 |
| 12 | | 05'26" (+00'14") | 1009 / 12057 | 188 / 97 |
| 13 | | 05'24" (+00'12") | 1000 / 13057 | 187 / 98 |
| 14 | | 05'37" (+00'25") | 1001 / 14058 | 187 / 95 |
| 15 | | 05'16" (+00'04") | 1001 / 15060 | 188 / 100 |
| 16 | | 05'30" (+00'18") | 1008 / 16069 | 188 / 96 |
| 17 | | 05'12" | 1006 / 17076 | 188 / 101 |
| 18 | | 05'22" (+00'10") | 1003 / 18079 | 189 / 97 |
| 19 | | 05'34" (+00'22") | 1007 / 19087 | 191 / 93 |
| 20 | | 05'23" (+00'11") | 1005 / 20092 | 190 / 97 |
| 21 | | 05'22" (+00'10") | 1006 / 21098 | 189 / 98 |
| 22 | | 05'14" (+00'02") | 1002 / 22101 | 191 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 162.25 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'23" | 00:16'12" |
| 4 | 05'32" | 00:21'44" |
| 5 | 05'23" | 00:27'07" |
| 6 | 05'17" | 00:32'24" |
| 7 | 05'16" | 00:37'40" |
| 8 | 05'24" | 00:43'04" |
| 9 | 05'25" | 00:48'29" |
| 10 | 05'23" | 00:53'52" |
| 11 | 05'27" | 00:59'19" |
| 12 | 05'26" | 01:04'45" |
| 13 | 05'29" | 01:10'14" |
| 14 | 05'35" | 01:15'49" |
| 15 | 05'20" | 01:21'09" |
| 16 | 05'30" | 01:26'39" |
| 17 | 05'15" | 01:31'54" |
| 18 | 05'21" | 01:37'15" |
| 19 | 05'37" | 01:42'52" |
| 20 | 05'22" | 01:48'14" |
| 21 | 05'23" | 01:53'37" |
| 22 | 05'19" | 01:58'56" |
| 22.1 | 06'57" | 01:59'27" |
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