| 賽前宣言: gogogo 賽後評分: Go 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 148.47 km  母子鱷 夾腳拖 #40 -250 累積 : 3014.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'58" | 00:12'25" | | 3 | 06'36" | 00:19'01" | | 4 | 06'02" | 00:25'03" | | 5 | 06'24" | 00:31'27" | | 6 | 07'16" | 00:38'43" | | 7 | 06'25" | 00:45'08" | | 8 | 07'56" | 00:53'04" | | 9 | 06'53" | 00:59'57" | | 10 | 05'27" | 01:05'24" | | 11 | 06'43" | 01:12'07" | | 12 | 07'12" | 01:19'19" | | 13 | 06'00" | 01:25'19" | | 14 | 06'51" | 01:32'10" | | 15 | 06'12" | 01:38'22" | | 16 | 07'00" | 01:45'22" | | 17 | 06'06" | 01:51'28" | | 18 | 06'44" | 01:58'12" | | 19 | 06'21" | 02:04'33" | | 20 | 08'25" | 02:12'58" | | 21 | 07'59" | 02:20'57" | | 22 | 08'56" | 02:29'53" | | 23 | 09'13" | 02:39'06" | | 24 | 06'41" | 02:45'47" | | 25 | 07'23" | 02:53'10" | | 26 | 08'50" | 03:02'00" | | 27 | 06'31" | 03:08'31" | | 28 | 05'50" | 03:14'21" | | 29 | 06'36" | 03:20'57" | | 30 | 08'53" | 03:29'50" | | 31 | 06'44" | 03:36'34" | | 32 | 08'58" | 03:45'32" | | 33 | 07'22" | 03:52'54" | | 34 | 09'44" | 04:02'38" | | 35 | 08'11" | 04:10'49" | | 36 | 06'08" | 04:16'57" | | 37 | 06'36" | 04:23'33" | | 38 | 10'24" | 04:33'57" | | 39 | 06'47" | 04:40'44" | | 40 | 07'48" | 04:48'32" | | 41 | 07'00" | 04:55'32" | | 42 | 07'01" | 05:02'33" | | 42.6 | 06'36" | 05:06'22" |
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