10.0 km | 01:00:30 | 06:01/km日期: 2014-05-08 06:02 - 地點: 衛武營 - 卡路里: 669 Cal - 溫度: 23°C - 濕度: 93%
Pace: 07'04" / 06'16" / 06'00" / 06'00" / 06'00" / 05'44" / 05'32" / 05'44" / 05'44" / 06'00" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'37") | 1010 / 1010 |
| 2 | | 06'16" (+00'43") | 1000 / 2009 |
| 3 | | 06'01" (+00'28") | 996 / 3006 |
| 4 | | 05'57" (+00'24") | 995 / 4000 |
| 5 | | 06'02" (+00'29") | 1004 / 5005 |
| 6 | | 05'46" (+00'13") | 996 / 6001 |
| 7 | | 05'33" | 1004 / 7005 |
| 8 | | 05'40" (+00'07") | 999 / 8004 |
| 9 | | 05'47" (+00'14") | 991 / 8995 |
| 10 | | 05'59" (+00'26") | 1000 / 9996 |
| 11 | | 10'25" (+04'52") | 24 / 10020 |
最近興起晨跑的念頭，只是…從起床到決定出發需要不斷的打敗偷懶！
5月累積里程 :
300.18 km 
mizuno wave inspire 9 累積 :
2046.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'16" | 00:13'20" |
| 3 | 06'00" | 00:19'20" |
| 4 | 06'00" | 00:25'20" |
| 5 | 06'00" | 00:31'20" |
| 6 | 05'44" | 00:37'04" |
| 7 | 05'32" | 00:42'36" |
| 8 | 05'44" | 00:48'20" |
| 9 | 05'44" | 00:54'04" |
| 10 | 06'00" | 01:00'04" |
| 10.0 | 12'41" | 01:00'20" |
展開計圈分析
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