|  全馬 | 05:17:12 | 07:31/km | 第37馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 05:17:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+00'47") | 00:56'45" | | 00:28'40" (+01'22") | | 00:27'18" | 00:59'13" (+02'28") | | 00:31'55" (+04'37") | | 00:33'21" (+06'03") | 01:14'54" (+18'09") | | 00:41'33" (+14'15") | | 00:50'04" (+22'46") | 01:41'29" (+44'44") | | 00:51'25" (+24'07") | |
日期: 2019-02-24 06:30 - 總爬升: 325 m - 平均心率: 127 - 卡路里: 2428 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'54") | 1000 / 1000 | | 2 | | 05'16" (+00'11") | 1000 / 2000 | | 3 | | 05'22" (+00'17") | 1000 / 3000 | | 4 | | 05'45" (+00'40") | 1000 / 4000 | | 5 | | 05'40" (+00'35") | 1000 / 5000 |
| 6 | | 05'34" (+00'29") | 1000 / 6000 | | 7 | | 05'42" (+00'37") | 1000 / 7000 | | 8 | | 06'29" (+01'24") | 1000 / 8000 | | 9 | | 05'14" (+00'09") | 1000 / 9000 | | 10 | | 05'40" (+00'35") | 1000 / 10000 | | 11 | | 05'05" | 1000 / 11000 | | 12 | | 05'35" (+00'30") | 1000 / 12000 | | 13 | | 05'15" (+00'10") | 1000 / 13000 | | 14 | | 05'23" (+00'18") | 1000 / 14000 | | 15 | | 05'58" (+00'53") | 1000 / 15000 | | 16 | | 05'22" (+00'17") | 1000 / 16000 | | 17 | | 05'39" (+00'34") | 1000 / 17000 | | 18 | | 06'43" (+01'38") | 1000 / 18000 | | 19 | | 08'15" (+03'10") | 1000 / 19000 | | 20 | | 05'52" (+00'47") | 1000 / 20000 | | 21 | | 06'20" (+01'15") | 1000 / 21000 | | 22 | | 05'59" (+00'54") | 1000 / 22000 | | 23 | | 07'23" (+02'18") | 1000 / 23000 | | 24 | | 07'03" (+01'58") | 1000 / 24000 | | 25 | | 06'33" (+01'28") | 1000 / 25000 | | 26 | | 08'17" (+03'12") | 1000 / 26000 | | 27 | | 07'40" (+02'35") | 1000 / 27000 | | 28 | | 08'14" (+03'09") | 1000 / 28000 | | 29 | | 08'20" (+03'15") | 1000 / 29000 | | 30 | | 09'00" (+03'55") | 1000 / 30000 | | 31 | | 08'59" (+03'54") | 1000 / 31000 | | 32 | | 11'52" (+06'47") | 1000 / 32000 | | 33 | | 09'39" (+04'34") | 1000 / 33000 | | 34 | | 10'04" (+04'59") | 1000 / 34000 | | 35 | | 09'28" (+04'23") | 1000 / 35000 | | 36 | | 10'43" (+05'38") | 1000 / 36000 | | 37 | | 10'36" (+05'31") | 1000 / 37000 | | 38 | | 10'32" (+05'27") | 1000 / 38000 | | 39 | | 09'21" (+04'16") | 1000 / 39000 | | 40 | | 10'10" (+05'05") | 1000 / 40000 | | 41 | | 09'55" (+04'50") | 1000 / 41000 | | 42 | | 09'17" (+04'12") | 1000 / 42000 | | 43 | | 08'41" (+03'36") | 650 / 42650 |
賽前宣言: 走走看看 賽後評分: 腳傷，用走的～～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 98.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'17" | 00:11'16" | | 3 | 05'22" | 00:16'38" | | 4 | 05'46" | 00:22'24" | | 5 | 05'41" | 00:28'05" | | 6 | 05'34" | 00:33'39" | | 7 | 05'42" | 00:39'21" | | 8 | 06'29" | 00:45'50" | | 9 | 05'15" | 00:51'05" | | 10 | 05'40" | 00:56'45" | | 11 | 05'05" | 01:01'50" | | 12 | 05'36" | 01:07'26" | | 13 | 05'15" | 01:12'41" | | 14 | 05'23" | 01:18'04" | | 15 | 05'59" | 01:24'03" | | 16 | 05'23" | 01:29'26" | | 17 | 05'40" | 01:35'06" | | 18 | 06'44" | 01:41'50" | | 19 | 08'16" | 01:50'06" | | 20 | 05'52" | 01:55'58" | | 21 | 06'20" | 02:02'18" | | 22 | 06'00" | 02:08'18" | | 23 | 07'23" | 02:15'41" | | 24 | 07'04" | 02:22'45" | | 25 | 06'34" | 02:29'19" | | 26 | 08'17" | 02:37'36" | | 27 | 07'41" | 02:45'17" | | 28 | 08'14" | 02:53'31" | | 29 | 08'21" | 03:01'52" | | 30 | 09'00" | 03:10'52" | | 31 | 08'59" | 03:19'51" | | 32 | 11'53" | 03:31'44" | | 33 | 09'39" | 03:41'23" | | 34 | 10'05" | 03:51'28" | | 35 | 09'28" | 04:00'56" | | 36 | 21'12" | 04:22'08" | | 37 | 00'08" | 04:22'16" | | 38 | 10'33" | 04:32'49" | | 39 | 09'21" | 04:42'10" | | 40 | 10'11" | 04:52'21" | | 41 | 09'55" | 05:02'16" | | 42 | 09'18" | 05:11'34" | | 42.7 | 08'41" | 05:17'13" |
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