12.4 km | 02:01:37 | 09:49/km日期: 2019-02-23 07:15 - 總爬升: 411 m - 平均心率: 150 - 卡路里: 938 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 92%
Pace: 06'01" / 10'14" / 16'06" / 13'01" / 15'02" / 13'49" / 09'46" / 08'08" / 07'24" / 05'55" / 07'15" / 06'13" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'06") | 1000 / 1000 |
| 2 | | 10'13" (+04'18") | 1000 / 2000 |
| 3 | | 16'06" (+10'11") | 1000 / 3000 |
| 4 | | 13'01" (+07'06") | 1000 / 4000 |
| 5 | | 15'01" (+09'06") | 1000 / 5000 |
| 6 | | 13'49" (+07'54") | 1000 / 6000 |
| 7 | | 09'45" (+03'50") | 1000 / 7000 |
| 8 | | 08'07" (+02'12") | 1000 / 8000 |
| 9 | | 07'24" (+01'29") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 07'14" (+01'19") | 1000 / 11000 |
| 12 | | 06'13" (+00'18") | 1000 / 12000 |
| 13 | | 07'08" (+01'13") | 381 / 12381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 64.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 10'14" | 00:16'15" |
| 3 | 16'06" | 00:32'21" |
| 4 | 13'01" | 00:45'22" |
| 5 | 15'02" | 01:00'24" |
| 6 | 13'49" | 01:14'13" |
| 7 | 09'46" | 01:23'59" |
| 8 | 08'08" | 01:32'07" |
| 9 | 07'24" | 01:39'31" |
| 10 | 05'55" | 01:45'26" |
| 11 | 07'15" | 01:52'41" |
| 12 | 06'13" | 01:58'54" |
| 12.4 | 07'07" | 02:01'37" |
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