19.1 km | 07:19:44 | 23:02/km日期: 2019-03-02 15:45 - 總爬升: 857 m - 平均心率: 147 - 卡路里: 1716 Cal - 平均步頻: 112 - 溫度: 34°C - 濕度: 54%
Pace: 40'09" / 38'16" / 34'10" / 19'00" / 19'19" / 18'37" / 15'13" / 16'28" / 21'56" / 18'14" / 24'04" / 16'15" / 17'03" / 21'40" / 24'22" / 28'20" / 39'08" / 13'05" / 12'47" / 102'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'08" (+27'21") | 1000 / 1000 |
| 2 | | 38'15" (+25'28") | 1000 / 2000 |
| 3 | | 34'10" (+21'23") | 1000 / 3000 |
| 4 | | 19'00" (+06'13") | 1000 / 4000 |
| 5 | | 19'18" (+06'31") | 1000 / 5000 |
| 6 | | 18'36" (+05'49") | 1000 / 6000 |
| 7 | | 15'12" (+02'25") | 1000 / 7000 |
| 8 | | 16'28" (+03'41") | 1000 / 8000 |
| 9 | | 21'56" (+09'09") | 1000 / 9000 |
| 10 | | 18'13" (+05'26") | 1000 / 10000 |
| 11 | | 24'04" (+11'17") | 1000 / 11000 |
| 12 | | 16'14" (+03'27") | 1000 / 12000 |
| 13 | | 17'03" (+04'16") | 1000 / 13000 |
| 14 | | 21'32" (+08'45") | 1000 / 14000 |
| 15 | | 24'28" (+11'41") | 1000 / 15000 |
| 16 | | 28'20" (+15'33") | 1000 / 16000 |
| 17 | | 39'08" (+26'21") | 1000 / 17000 |
| 18 | | 13'04" (+00'17") | 1000 / 18000 |
| 19 | | 12'47" | 1000 / 19000 |
| 20 | | 18'12" (+05'25") | 89 / 19089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 268.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'09" | 00:40'09" |
| 2 | 38'16" | 01:18'25" |
| 3 | 34'10" | 01:52'35" |
| 4 | 19'00" | 02:11'35" |
| 5 | 19'19" | 02:30'54" |
| 6 | 18'37" | 02:49'31" |
| 7 | 15'13" | 03:04'44" |
| 8 | 16'28" | 03:21'12" |
| 9 | 21'56" | 03:43'08" |
| 10 | 18'14" | 04:01'22" |
| 11 | 24'04" | 04:25'26" |
| 12 | 16'15" | 04:41'41" |
| 13 | 17'03" | 04:58'44" |
| 14 | 21'40" | 05:20'24" |
| 15 | 24'22" | 05:44'46" |
| 16 | 28'20" | 06:13'06" |
| 17 | 39'08" | 06:52'14" |
| 18 | 13'05" | 07:05'19" |
| 19 | 12'47" | 07:18'06" |
| 19.1 | 102'22" | 07:27'16" |
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