12.3 km | 01:21:15 | 06:35/km日期: 2019-02-20 17:36 - 總爬升: 236 m - 地點: 楊梅後山 - 天氣: 霧茫茫 - 卡路里: 447 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 06'49" / 06'48" / 06'03" / 06'25" / 05'29" / 05'56" / 08'46" / 09'35" / 08'51" / 05'30" / 04'53" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'15") | 1000 / 1000 |
| 2 | | 06'47" (+02'13") | 1000 / 2000 |
| 3 | | 06'03" (+01'29") | 1000 / 3000 |
| 4 | | 06'25" (+01'51") | 1000 / 4000 |
| 5 | | 05'28" (+00'54") | 1000 / 5000 |
| 6 | | 05'56" (+01'22") | 1000 / 6000 |
| 7 | | 08'45" (+04'11") | 1000 / 7000 |
| 8 | | 09'35" (+05'01") | 1000 / 8000 |
| 9 | | 08'50" (+04'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'55") | 1000 / 10000 |
| 11 | | 04'52" (+00'18") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'55" (+00'21") | 323 / 12323 |
2月累積里程 :
193.89 km 
Brooks Transcend 4 累積 :
3970.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'48" | 00:13'37" |
| 3 | 06'03" | 00:19'40" |
| 4 | 06'25" | 00:26'05" |
| 5 | 05'29" | 00:31'34" |
| 6 | 05'56" | 00:37'30" |
| 7 | 08'46" | 00:46'16" |
| 8 | 09'35" | 00:55'51" |
| 9 | 08'51" | 01:04'42" |
| 10 | 05'30" | 01:10'12" |
| 11 | 04'53" | 01:15'05" |
| 12 | 04'34" | 01:19'39" |
| 12.3 | 04'56" | 01:21'15" |
展開計圈分析
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