陳守德 2019/02/17 訓練日誌

陳守德新竹
ID 82356

65 位追隨者

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陳守德

全馬 | 03:23:01 | 04:48/km | 第43馬

2019 金門馬拉松

官方成績
日期	2019-02-17
成績	03:23:01
總名次	- / -
分組名次	- / -
平均速度	04:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'46")

00:21'46"

00:43'59"

10 km

(00:43'59")

00:22'13" (+00'27")

15 km

(01:07'06")

00:23'07" (+01'21")

00:47'08" (+03'09")

20 km

(01:31'07")

00:24'01" (+02'15")

25 km

(01:55'22")

00:24'15" (+02'29")

00:47'52" (+03'53")

30 km

(02:18'59")

00:23'37" (+01'51")

35 km

(02:44'22")

00:25'23" (+03'37")

00:50'59" (+07'00")

40 km

(03:09'58")

00:25'36" (+03'50")

Finish

(03:23:01)

日期: 2019-02-17 07:01 - 總爬升: 914 m - 卡路里: 2494 Cal - 總步數: 39748 - 平均步頻: 195 - 平均步幅: 107 cm - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'34"

(04'34")

04'30" (+00'19")

1011 / 1011

192 / 115

04'14"

(08'48")

04'11"

1010 / 2021

197 / 120

04'20"

(13'08")

04'17" (+00'06")

1008 / 3029

198 / 117

04'24"

(17'32")

04'23" (+00'12")

1000 / 4030

196 / 115

04'14"

(21'46")

04'13" (+00'02")

1002 / 5033

197 / 119

展開計圈分析

04'24"

(26'10")

04'22" (+00'11")

1007 / 6040

197 / 116

04'21"

(30'31")

04'20" (+00'09")

1001 / 7042

196 / 116

04'29"

(35'00")

04'27" (+00'16")

1006 / 8048

196 / 114

04'32"

(39'32")

04'31" (+00'20")

1003 / 9051

197 / 112

04'30"

(44'02")

04'27" (+00'16")

1008 / 10060

195 / 114

04'32"

(48'34")

04'29" (+00'18")

1010 / 11070

195 / 113

04'34"

(53'08")

04'31" (+00'20")

1008 / 12078

195 / 112

04'45"

(57'53")

04'43" (+00'32")

1004 / 13083

196 / 107

04'48"

(01:02'41")

04'45" (+00'34")

1010 / 14093

196 / 107

04'28"

(01:07'09")

04'27" (+00'16")

1000 / 15094

197 / 113

04'38"

(01:11'47")

04'37" (+00'26")

1000 / 16095

195 / 110

04'37"

(01:16'24")

04'36" (+00'25")

1001 / 17097

195 / 110

04'57"

(01:21'21")

04'55" (+00'44")

1005 / 18102

195 / 103

04'56"

(01:26'17")

04'54" (+00'43")

1003 / 19106

195 / 104

04'56"

(01:31'13")

04'54" (+00'43")

1005 / 20112

195 / 104

04'54"

(01:36'07")

04'51" (+00'40")

1007 / 21119

196 / 104

04'46"

(01:40'53")

04'45" (+00'34")

1001 / 22121

196 / 106

04'49"

(01:45'42")

04'47" (+00'36")

1004 / 23125

197 / 105

05'00"

(01:50'42")

04'57" (+00'46")

1007 / 24132

196 / 102

04'46"

(01:55'28")

04'44" (+00'33")

1004 / 25137

197 / 106

04'39"

(02:00'07")

04'37" (+00'26")

1006 / 26144

196 / 110

04'40"

(02:04'47")

04'39" (+00'28")

1001 / 27145

197 / 108

04'48"

(02:09'35")

04'45" (+00'34")

1009 / 28155

196 / 107

04'42"

(02:14'17")

04'39" (+00'28")

1008 / 29164

196 / 109

04'48"

(02:19'05")

04'46" (+00'35")

1005 / 30169

195 / 106

04'58"

(02:24'03")

04'54" (+00'43")

1013 / 31182

194 / 104

04'57"

(02:29'00")

04'55" (+00'44")

1006 / 32188

195 / 104

05'39"

(02:34'39")

05'38" (+01'27")

1000 / 33189

188 / 93

05'07"

(02:39'46")

05'03" (+00'52")

1009 / 34199

193 / 101

04'45"

(02:44'31")

04'43" (+00'32")

1005 / 35205

194 / 109

05'03"

(02:49'34")

05'01" (+00'50")

1003 / 36208

196 / 101

05'00"

(02:54'34")

04'58" (+00'47")

1003 / 37212

194 / 103

05'40"

(03:00'14")

05'38" (+01'27")

1005 / 38218

192 / 92

05'06"

(03:05'20")

05'02" (+00'51")

1010 / 39229

195 / 101

04'44"

(03:10'04")

04'43" (+00'32")

1002 / 40231

197 / 107

04'43"

(03:14'47")

04'41" (+00'30")

1006 / 41237

197 / 108

05'20"

(03:20'07")

05'18" (+01'07")

1003 / 42241

195 / 96

賽後評分: na
給 4 星

2月累積里程 : 319.55 km

MW Watch 上傳(省電模式) | 5 years ago

allen, 許文銓和其他 6 人說推

留言

觀看另 4 則留言

陳守德只要風不要太大就很好跑，預祝你可以順利破PB..

2019-12-29 22:17 ·

allen 收到!感謝守德老馬的鼓勵與指導~

2019-12-29 22:45 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'31"	00:04'31"
2	04'17"	00:08'48"
3	04'20"	00:13'08"
4	04'24"	00:17'32"
5	04'14"	00:21'46"
6	04'21"	00:26'07"
7	04'24"	00:30'31"
8	04'27"	00:34'58"
9	04'31"	00:39'29"
10	04'30"	00:43'59"
11	04'32"	00:48'31"
12	04'32"	00:53'03"
13	04'47"	00:57'50"
14	04'45"	01:02'35"
15	04'31"	01:07'06"
16	04'36"	01:11'42"
17	04'38"	01:16'20"
18	04'58"	01:21'18"
19	04'56"	01:26'14"
20	04'53"	01:31'07"
21	04'54"	01:36'01"
22	04'49"	01:40'50"
23	04'46"	01:45'36"
24	05'00"	01:50'36"
25	04'46"	01:55'22"
26	04'39"	02:00'01"
27	04'39"	02:04'40"
28	04'46"	02:09'26"
29	04'43"	02:14'09"
30	04'50"	02:18'59"
31	04'54"	02:23'53"
32	04'58"	02:28'51"
33	05'42"	02:34'33"
34	05'04"	02:39'37"
35	04'45"	02:44'22"
36	05'03"	02:49'25"
37	05'00"	02:54'25"
38	05'40"	03:00'05"
39	05'06"	03:05'11"
40	04'47"	03:09'58"
41	04'40"	03:14'38"
42	05'22"	03:20'00"
42.6	04'40"	03:23'01"