22.6 km | 02:09:58 | 05:44/km日期: 2019-02-18 19:20 - 平均心率: 168 - 卡路里: 1220 Cal - 總步數: 23844 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(36)
Pace: 06'47" / 05'55" / 05'37" / 05'45" / 05'57" / 05'32" / 05'33" / 05'29" / 05'26" / 05'25" / 05'39" / 05'38" / 05'49" / 05'42" / 05'58" / 05'44" / 05'52" / 05'48" / 06'01" / 05'32" / 05'31" / 05'27" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'23") | 1000 / 1000 | 177 / 83 |
| 2 | | 05'55" (+00'31") | 1008 / 2008 | 184 / 91 |
| 3 | | 05'37" (+00'13") | 1008 / 3016 | 184 / 96 |
| 4 | | 05'40" (+00'16") | 1003 / 4019 | 184 / 95 |
| 5 | | 05'55" (+00'31") | 1004 / 5023 | 183 / 91 |
| 6 | | 05'35" (+00'11") | 1008 / 6031 | 184 / 96 |
| 7 | | 05'29" (+00'05") | 1001 / 7033 | 186 / 97 |
| 8 | | 05'29" (+00'05") | 1009 / 8042 | 186 / 97 |
| 9 | | 05'24" | 1003 / 9045 | 188 / 97 |
| 10 | | 05'26" (+00'02") | 1004 / 10050 | 186 / 98 |
| 11 | | 05'36" (+00'12") | 1002 / 11053 | 184 / 96 |
| 12 | | 05'37" (+00'13") | 1006 / 12059 | 183 / 96 |
| 13 | | 05'48" (+00'24") | 1006 / 13065 | 182 / 94 |
| 14 | | 05'39" (+00'15") | 1006 / 14072 | 182 / 96 |
| 15 | | 06'00" (+00'36") | 1001 / 15073 | 177 / 93 |
| 16 | | 05'42" (+00'18") | 1006 / 16080 | 181 / 96 |
| 17 | | 05'49" (+00'25") | 1008 / 17088 | 178 / 96 |
| 18 | | 05'46" (+00'22") | 1005 / 18093 | 178 / 97 |
| 19 | | 06'07" (+00'43") | 1004 / 19098 | 180 / 90 |
| 20 | | 05'30" (+00'06") | 1004 / 20102 | 183 / 99 |
| 21 | | 05'28" (+00'04") | 1006 / 21108 | 185 / 98 |
| 22 | | 05'31" (+00'07") | 1004 / 22113 | 190 / 95 |
| 23 | | 05'22" | 610 / 22723 | 187 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 310.62 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'55" | 00:12'42" |
| 3 | 05'37" | 00:18'19" |
| 4 | 05'45" | 00:24'04" |
| 5 | 05'57" | 00:30'01" |
| 6 | 05'32" | 00:35'33" |
| 7 | 05'33" | 00:41'06" |
| 8 | 05'29" | 00:46'35" |
| 9 | 05'26" | 00:52'01" |
| 10 | 05'25" | 00:57'26" |
| 11 | 05'39" | 01:03'05" |
| 12 | 05'38" | 01:08'43" |
| 13 | 05'49" | 01:14'32" |
| 14 | 05'42" | 01:20'14" |
| 15 | 05'58" | 01:26'12" |
| 16 | 05'44" | 01:31'56" |
| 17 | 05'52" | 01:37'48" |
| 18 | 05'48" | 01:43'36" |
| 19 | 06'01" | 01:49'37" |
| 20 | 05'32" | 01:55'09" |
| 21 | 05'31" | 02:00'40" |
| 22 | 05'27" | 02:06'07" |
| 22.6 | 06'18" | 02:09'58" |
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