12.0 km | 01:02:23 | 05:11/km日期: 2019-02-19 06:04 - 平均心率: 136 - 卡路里: 636 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'02" / 05'31" / 05'26" / 05'11" / 05'10" / 05'04" / 05'03" / 05'01" / 04'59" / 04'57" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'06") | 1000 / 1000 |
| 2 | | 05'31" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'29") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 04'56" | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 465.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'11" | 00:22'10" |
| 5 | 05'10" | 00:27'20" |
| 6 | 05'04" | 00:32'24" |
| 7 | 05'03" | 00:37'27" |
| 8 | 05'01" | 00:42'28" |
| 9 | 04'59" | 00:47'27" |
| 10 | 04'57" | 00:52'24" |
| 11 | 05'02" | 00:57'26" |
| 12.0 | 04'57" | 01:02'23" |
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