10.6 km | 00:51:24 | 04:52/km日期: 2019-02-22 15:45 - 平均心率: 124 - 卡路里: 431 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 04'53" / 04'41" / 04'39" / 04'52" / 05'00" / 05'01" / 05'01" / 05'00" / 05'01" / 04'56" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'15") | 1000 / 1000 |
| 2 | | 04'41" (+00'03") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'52" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'01" (+00'23") | 1000 / 7000 |
| 8 | | 05'00" (+00'22") | 1000 / 8000 |
| 9 | | 05'00" (+00'22") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 04'13" | 554 / 10554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 84.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'41" | 00:09'34" |
| 3 | 04'39" | 00:14'13" |
| 4 | 04'52" | 00:19'05" |
| 5 | 05'00" | 00:24'05" |
| 6 | 05'01" | 00:29'06" |
| 7 | 05'01" | 00:34'07" |
| 8 | 05'00" | 00:39'07" |
| 9 | 05'01" | 00:44'08" |
| 10 | 04'56" | 00:49'04" |
| 10.6 | 04'12" | 00:51'24" |
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