22.4 km | 03:46:29 | 10:07/km日期: 2019-02-24 06:25 - 總爬升: 509 m - 平均心率: 141 - 卡路里: 1492 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 07'52" / 09'19" / 08'52" / 08'03" / 09'58" / 08'15" / 08'53" / 10'25" / 07'17" / 07'23" / 07'52" / 12'59" / 08'45" / 15'04" / 23'57" / 07'16" / 11'31" / 12'04" / 11'30" / 09'46" / 07'41" / 09'48" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'36") | 1000 / 1000 |
| 2 | | 09'20" (+02'04") | 1000 / 2000 |
| 3 | | 08'51" (+01'35") | 1000 / 3000 |
| 4 | | 08'03" (+00'47") | 1000 / 4000 |
| 5 | | 09'57" (+02'41") | 1000 / 5000 |
| 6 | | 08'14" (+00'58") | 1000 / 6000 |
| 7 | | 08'53" (+01'37") | 1000 / 7000 |
| 8 | | 10'24" (+03'08") | 1000 / 8000 |
| 9 | | 07'17" (+00'01") | 1000 / 9000 |
| 10 | | 07'22" (+00'06") | 1000 / 10000 |
| 11 | | 07'52" (+00'36") | 1000 / 11000 |
| 12 | | 12'58" (+05'42") | 1000 / 12000 |
| 13 | | 08'45" (+01'29") | 1000 / 13000 |
| 14 | | 15'03" (+07'47") | 1000 / 14000 |
| 15 | | 23'55" (+16'39") | 1000 / 15000 |
| 16 | | 07'16" | 1000 / 16000 |
| 17 | | 11'31" (+04'15") | 1000 / 17000 |
| 18 | | 12'03" (+04'47") | 1000 / 18000 |
| 19 | | 11'30" (+04'14") | 1000 / 19000 |
| 20 | | 09'46" (+02'30") | 1000 / 20000 |
| 21 | | 07'41" (+00'25") | 1000 / 21000 |
| 22 | | 09'47" (+02'31") | 1000 / 22000 |
| 23 | | 05'23" | 372 / 22372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 127.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 09'19" | 00:17'11" |
| 3 | 08'52" | 00:26'03" |
| 4 | 08'03" | 00:34'06" |
| 5 | 09'58" | 00:44'04" |
| 6 | 08'15" | 00:52'19" |
| 7 | 08'53" | 01:01'12" |
| 8 | 10'25" | 01:11'37" |
| 9 | 07'17" | 01:18'54" |
| 10 | 07'23" | 01:26'17" |
| 11 | 07'52" | 01:34'09" |
| 12 | 12'59" | 01:47'08" |
| 13 | 08'45" | 01:55'53" |
| 14 | 15'04" | 02:10'57" |
| 15 | 23'57" | 02:34'54" |
| 16 | 07'16" | 02:42'10" |
| 17 | 11'31" | 02:53'41" |
| 18 | 12'04" | 03:05'45" |
| 19 | 11'30" | 03:17'15" |
| 20 | 09'46" | 03:27'01" |
| 21 | 07'41" | 03:34'42" |
| 22 | 09'48" | 03:44'30" |
| 22.4 | 05'24" | 03:46'31" |
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