13.3 km | 01:20:58 | 06:04/km日期: 2019-02-21 18:12 - 平均心率: 140 - 卡路里: 922 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 04'22" / 05'27" / 05'16" / 05'24" / 05'23" / 06'31" / 06'00" / 06'14" / 06'12" / 06'36" / 06'37" / 06'54" / 06'31" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 647 / 647 |
| 2 | | 05'42" (+00'25") | 402 / 1050 |
| 3 | | 05'23" (+00'06") | 401 / 1451 |
| 4 | | 05'20" (+00'03") | 402 / 1854 |
| 5 | | 05'21" (+00'04") | 401 / 2255 |
| 6 | | 05'19" (+00'02") | 404 / 2660 |
| 7 | | 05'23" (+00'06") | 402 / 3062 |
| 8 | | 05'17" | 403 / 3465 |
| 9 | | 05'21" (+00'04") | 401 / 3867 |
| 10 | | 05'31" (+00'14") | 403 / 4271 |
| 11 | | 05'20" (+00'03") | 399 / 4671 |
| 12 | | 05'25" (+00'08") | 395 / 5067 |
| 13 | | 07'00" (+01'43") | 418 / 5485 |
| 14 | | 06'10" (+00'53") | 407 / 5892 |
| 15 | | 06'12" (+00'55") | 405 / 6298 |
| 16 | | 06'01" (+00'44") | 404 / 6702 |
| 17 | | 06'00" (+00'43") | 404 / 7107 |
| 18 | | 06'10" (+00'53") | 402 / 7510 |
| 19 | | 06'03" (+00'46") | 398 / 7908 |
| 20 | | 06'10" (+00'53") | 402 / 8311 |
| 21 | | 06'17" (+01'00") | 400 / 8711 |
| 22 | | 06'35" (+01'18") | 392 / 9104 |
| 23 | | 06'40" (+01'23") | 404 / 9508 |
| 24 | | 06'29" (+01'12") | 403 / 9912 |
| 25 | | 06'34" (+01'17") | 402 / 10314 |
| 26 | | 06'37" (+01'20") | 412 / 10727 |
| 27 | | 06'41" (+01'24") | 405 / 11132 |
| 28 | | 06'50" (+01'33") | 409 / 11542 |
| 29 | | 06'53" (+01'36") | 411 / 11953 |
| 30 | | 06'40" (+01'23") | 404 / 12357 |
| 31 | | 06'26" (+01'09") | 413 / 12771 |
| 32 | | 06'20" (+01'03") | 407 / 13178 |
| 33 | | 06'29" (+01'12") | 153 / 13331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 267.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'27" | 00:09'49" |
| 3 | 05'16" | 00:15'05" |
| 4 | 05'24" | 00:20'29" |
| 5 | 05'23" | 00:25'52" |
| 6 | 06'31" | 00:32'23" |
| 7 | 06'00" | 00:38'23" |
| 8 | 06'14" | 00:44'37" |
| 9 | 06'12" | 00:50'49" |
| 10 | 06'36" | 00:57'25" |
| 11 | 06'37" | 01:04'02" |
| 12 | 06'54" | 01:10'56" |
| 13 | 06'31" | 01:17'27" |
| 13.3 | 06'13" | 01:19'31" |
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