15.2 km | 01:49:55 | 07:15/km日期: 2014-05-11 05:18 - 總爬升: 240 m - 卡路里: 1037 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'53" / 06'13" / 07'08" / 06'40" / 07'04" / 08'44" / 06'01" / 06'19" / 05'56" / 05'50" / 08'02" / 05'32" / 05'37" / 05'36" / 05'45" / 79'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'22") | 1000 / 1000 |
| 2 | | 06'12" (+00'41") | 1000 / 2000 |
| 3 | | 07'08" (+01'37") | 1000 / 3000 |
| 4 | | 06'39" (+01'08") | 1000 / 4000 |
| 5 | | 07'03" (+01'32") | 1000 / 5000 |
| 6 | | 08'44" (+03'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 06'18" (+00'47") | 1000 / 8000 |
| 9 | | 05'55" (+00'24") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 08'01" (+02'30") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'36" (+00'05") | 1000 / 13000 |
| 14 | | 05'35" (+00'04") | 1000 / 14000 |
| 15 | | 05'45" (+00'14") | 1000 / 15000 |
| 16 | | 01:18'40" (+13'09") | 159 / 15159 |
5月累積里程 :
303.47 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'13" | 00:13'06" |
| 3 | 07'08" | 00:20'14" |
| 4 | 06'40" | 00:26'54" |
| 5 | 07'04" | 00:33'58" |
| 6 | 08'44" | 00:42'42" |
| 7 | 06'01" | 00:48'43" |
| 8 | 06'19" | 00:55'02" |
| 9 | 05'56" | 01:00'58" |
| 10 | 05'50" | 01:06'48" |
| 11 | 08'02" | 01:14'50" |
| 12 | 05'32" | 01:20'22" |
| 13 | 05'37" | 01:25'59" |
| 14 | 05'36" | 01:31'35" |
| 15 | 05'45" | 01:37'20" |
| 15.2 | 78'42" | 01:49'55" |
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