15.6 km | 01:14:02 | 04:43/km日期: 2019-02-24 05:56 - 總爬升: 224 m - 平均心率: 90 - 卡路里: 309 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 02'10" / 04'55" / 04'58" / 04'50" / 04'38" / 04'34" / 04'33" / 04'36" / 04'31" / 04'30" / 04'29" / 04'30" / 04'38" / 05'00" / 04'54" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'34") | 1000 / 1000 |
| 2 | | 04'54" (+00'25") | 1000 / 2000 |
| 3 | | 04'58" (+00'29") | 1000 / 3000 |
| 4 | | 04'50" (+00'21") | 1000 / 4000 |
| 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 04'34" (+00'05") | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'35" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" (+00'02") | 1000 / 9000 |
| 10 | | 04'30" (+00'01") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'38" (+00'09") | 1000 / 13000 |
| 14 | | 04'59" (+00'30") | 1000 / 14000 |
| 15 | | 04'53" (+00'24") | 1000 / 15000 |
| 16 | | 05'14" (+00'45") | 645 / 15645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 189.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 04'55" | 00:07'05" |
| 3 | 04'58" | 00:12'03" |
| 4 | 04'50" | 00:16'53" |
| 5 | 04'38" | 00:21'31" |
| 6 | 04'34" | 00:26'05" |
| 7 | 04'33" | 00:30'38" |
| 8 | 04'36" | 00:35'14" |
| 9 | 04'31" | 00:39'45" |
| 10 | 04'30" | 00:44'15" |
| 11 | 04'29" | 00:48'44" |
| 12 | 04'30" | 00:53'14" |
| 13 | 04'38" | 00:57'52" |
| 14 | 05'00" | 01:02'52" |
| 15 | 04'54" | 01:07'46" |
| 15.6 | 05'14" | 01:11'09" |
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