許ㄚ佳 2019/02/24 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 05:35:09 | 07:56/km | 第171馬

2019 臺中世界花卉博覽會國際馬拉松-聆聽花開的聲音

官方成績
日期	2019-02-24
成績	05:35:09
總名次	- / -
分組名次	- / -
平均速度	07:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'36")

00:36'36" (+02'53")

01:10'19"

10 km

(01:10'19")

00:33'43"

15 km

(01:46'21")

00:36'02" (+02'19")

01:13'08" (+02'49")

20 km

(02:23'27")

00:37'06" (+03'23")

25 km

(02:58'52")

00:35'25" (+01'42")

01:16'26" (+06'07")

30 km

(03:39'53")

00:41'01" (+07'18")

35 km

(04:27'24")

00:47'31" (+13'48")

01:30'32" (+20'13")

40 km

(05:10'25")

00:43'01" (+09'18")

Finish

(05:35:09)

日期: 2019-02-24 06:31 - 總爬升: 702 m - 卡路里: 2305 Cal - 總步數: 50770 - 平均步頻: 151 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'54"

(07'54")

07'51" (+07'41")

1004 / 1004

175 / 72

06'55"

(14'49")

06'54" (+06'44")

1000 / 2005

184 / 78

06'56"

(21'45")

06'54" (+06'44")

1002 / 3008

184 / 78

07'53"

(29'38")

07'50" (+07'40")

1006 / 4014

157 / 81

06'58"

(36'36")

06'57" (+06'47")

1001 / 5016

183 / 78

展開計圈分析

06'56"

(43'32")

06'52" (+06'42")

1009 / 6026

182 / 79

06'32"

(50'04")

06'29" (+06'19")

1005 / 7031

183 / 84

08'04"

(58'08")

08'01" (+07'51")

1004 / 8036

129 / 96

06'09"

(01:04'17")

06'07" (+05'57")

1004 / 9041

187 / 87

06'06"

(01:10'23")

06'03" (+05'53")

1008 / 10049

185 / 89

06'21"

(01:16'44")

06'20" (+06'10")

1000 / 11049

185 / 84

08'13"

(01:24'57")

08'11" (+08'01")

1002 / 12052

157 / 77

06'37"

(01:31'34")

06'36" (+06'26")

1000 / 13053

189 / 79

06'50"

(01:38'24")

06'49" (+06'39")

1001 / 14054

187 / 78

08'00"

(01:46'24")

07'58" (+07'48")

1003 / 15058

147 / 85

06'23"

(01:52'47")

06'22" (+06'12")

1001 / 16059

188 / 83

06'35"

(01:59'22")

06'33" (+06'23")

1003 / 17062

188 / 80

08'03"

(02:07'25")

08'02" (+07'52")

1001 / 18064

118 / 104

09'20"

(02:16'45")

09'17" (+09'07")

1003 / 19067

104 / 102

06'47"

(02:23'32")

06'45" (+06'35")

1002 / 20070

184 / 80

06'29"

(02:30'01")

06'26" (+06'16")

1006 / 21076

185 / 83

06'46"

(02:36'47")

06'42" (+06'32")

1008 / 22084

187 / 79

08'36"

(02:45'23")

08'34" (+08'24")

1002 / 23087

143 / 80

07'08"

(02:52'31")

07'04" (+06'54")

1007 / 24095

189 / 74

06'29"

(02:59'00")

06'28" (+06'18")

1000 / 25095

188 / 81

07'50"

(03:06'50")

07'46" (+07'36")

1008 / 26103

154 / 83

07'10"

(03:14'00")

07'05" (+06'55")

1010 / 27113

188 / 74

07'13"

(03:21'13")

07'11" (+07'01")

1004 / 28118

185 / 74

11'37"

(03:32'50")

11'34" (+11'24")

1003 / 29121

94 / 91

07'11"

(03:40'01")

07'09" (+06'59")

1002 / 30123

190 / 73

10'00"

(03:50'01")

09'58" (+09'48")

1002 / 31125

113 / 88

11'04"

(04:01'05")

11'01" (+10'51")

1003 / 32129

70 / 128

08'38"

(04:09'43")

08'35" (+08'25")

1005 / 33135

126 / 91

09'33"

(04:19'16")

09'32" (+09'22")

1000 / 34135

125 / 83

08'20"

(04:27'36")

08'18" (+08'08")

1003 / 35139

128 / 93

16'03"

(04:43'39")

08'08" (+07'58")

1970 / 37109

139 / 88

00'11"

(04:43'50")

00'10"

1007 / 38116

174 / 3147

08'31"

(04:52'21")

08'29" (+08'19")

1002 / 39119

152 / 77

09'01"

(05:01'22")

08'54" (+08'44")

1011 / 40131

149 / 75

09'33"

(05:10'55")

09'29" (+09'19")

1005 / 41136

121 / 86

09'26"

(05:20'21")

09'22" (+09'12")

1006 / 42142

78 / 135

09'11"

(05:29'32")

09'10" (+09'00")

1000 / 43143

117 / 92

新竹

許ㄚ佳

留言

補給真不錯，美食饗宴

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留言

觀看另 1 則留言

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2019-02-25 10:29 ·

胡正賢(新竹瘋) 恭喜順利玩賽！

2019-02-25 18:28 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'54"	00:07'54"
2	06'55"	00:14'49"
3	06'56"	00:21'45"
4	07'49"	00:29'34"
5	07'02"	00:36'36"
6	06'52"	00:43'28"
7	06'33"	00:50'01"
8	08'03"	00:58'04"
9	06'09"	01:04'13"
10	06'06"	01:10'19"
11	06'22"	01:16'41"
12	08'12"	01:24'53"
13	06'37"	01:31'30"
14	06'50"	01:38'20"
15	08'01"	01:46'21"
16	06'23"	01:52'44"
17	06'31"	01:59'15"
18	08'03"	02:07'18"
19	09'22"	02:16'40"
20	06'47"	02:23'27"
21	06'26"	02:29'53"
22	06'45"	02:36'38"
23	08'38"	02:45'16"
24	07'07"	02:52'23"
25	06'29"	02:58'52"
26	07'46"	03:06'38"
27	07'08"	03:13'46"
28	07'19"	03:21'05"
29	11'33"	03:32'38"
30	07'15"	03:39'53"
31	10'00"	03:49'53"
32	11'02"	04:00'55"
33	08'36"	04:09'31"
34	09'31"	04:19'02"
35	08'22"	04:27'24"
36	16'15"	04:43'39"
37	00'01"	04:43'40"
38	08'09"	04:51'49"
39	08'57"	05:00'46"
40	09'39"	05:10'25"
41	09'35"	05:20'00"
42	09'10"	05:29'10"
42.7	08'39"	05:35'09"