17.2 km | 01:31:07 | 05:18/km日期: 2019-02-24 10:15 - 地點: 蘭潭 - 平均心率: 153 - 卡路里: 1019 Cal - 總步數: 17006 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 85%
Pace: 05'33" / 05'23" / 05'22" / 05'18" / 05'12" / 05'15" / 05'13" / 05'22" / 05'27" / 05'30" / 05'26" / 05'14" / 05'15" / 05'15" / 05'10" / 05'07" / 05'03" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'28") | 1007 / 1007 | 178 / 101 |
| 2 | | 05'21" (+00'18") | 1005 / 2013 | 182 / 102 |
| 3 | | 05'21" (+00'18") | 1013 / 3026 | 185 / 100 |
| 4 | | 05'14" (+00'11") | 1011 / 4038 | 187 / 101 |
| 5 | | 05'08" (+00'05") | 1010 / 5049 | 188 / 103 |
| 6 | | 05'11" (+00'08") | 1007 / 6057 | 186 / 103 |
| 7 | | 05'12" (+00'09") | 1006 / 7063 | 186 / 103 |
| 8 | | 05'18" (+00'15") | 1006 / 8070 | 185 / 101 |
| 9 | | 05'24" (+00'21") | 1008 / 9078 | 187 / 98 |
| 10 | | 05'27" (+00'24") | 1006 / 10085 | 186 / 97 |
| 11 | | 05'23" (+00'20") | 1006 / 11091 | 188 / 98 |
| 12 | | 05'14" (+00'11") | 1002 / 12094 | 188 / 101 |
| 13 | | 05'13" (+00'10") | 1000 / 13094 | 188 / 101 |
| 14 | | 05'13" (+00'10") | 1005 / 14100 | 188 / 101 |
| 15 | | 05'10" (+00'07") | 1008 / 15109 | 186 / 103 |
| 16 | | 05'06" (+00'03") | 1002 / 16111 | 189 / 103 |
| 17 | | 05'03" | 1000 / 17111 | 189 / 104 |
| 18 | | 05'27" (+00'24") | 167 / 17278 | 189 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 162.25 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 05'18" | 00:21'36" |
| 5 | 05'12" | 00:26'48" |
| 6 | 05'15" | 00:32'03" |
| 7 | 05'13" | 00:37'16" |
| 8 | 05'22" | 00:42'38" |
| 9 | 05'27" | 00:48'05" |
| 10 | 05'30" | 00:53'35" |
| 11 | 05'26" | 00:59'01" |
| 12 | 05'14" | 01:04'15" |
| 13 | 05'15" | 01:09'30" |
| 14 | 05'15" | 01:14'45" |
| 15 | 05'10" | 01:19'55" |
| 16 | 05'07" | 01:25'02" |
| 17 | 05'03" | 01:30'05" |
| 17.2 | 06'09" | 01:31'07" |
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