10.0 km | 01:09:00 | 06:53/km日期: 2014-05-12 19:09 - 地點: 三民公園河濱 - 天氣: 悶熱 - 平均心率: 152 - 卡路里: 630 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'37" / 06'46" / 06'56" / 07'02" / 06'50" / 06'57" / 07'06" / 06'52" / 07'01" / 1373'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'46" (+00'10") | 1000 / 2000 |
| 3 | | 06'56" (+00'20") | 1000 / 3000 |
| 4 | | 07'01" (+00'25") | 1000 / 4000 |
| 5 | | 06'50" (+00'14") | 1000 / 5000 |
| 6 | | 06'56" (+00'20") | 1000 / 6000 |
| 7 | | 07'06" (+00'30") | 1000 / 7000 |
| 8 | | 06'52" (+00'16") | 1000 / 8000 |
| 9 | | 07'00" (+00'24") | 1000 / 9000 |
| 10 | | 06'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'02" | 5 / 10005 |
恢復跑，保持於目標心率區間，天氣悶悶呀，跑起來不怎舒服～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
207.28 km 
mizuno wave connect 累積 :
995.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'46" | 00:13'23" |
| 3 | 06'56" | 00:20'19" |
| 4 | 07'02" | 00:27'21" |
| 5 | 06'50" | 00:34'11" |
| 6 | 06'57" | 00:41'08" |
| 7 | 07'06" | 00:48'14" |
| 8 | 06'52" | 00:55'06" |
| 9 | 07'01" | 01:02'07" |
| 10.0 | 06'49" | 01:08'59" |
留言 
展開計圈分析
