10.0 km | 01:09:25 | 06:56/km日期: 2019-02-24 16:38 - 平均心率: 152 - 卡路里: 578 Cal - 平均步頻: 172
Pace: 11'20" / 07'31" / 08'25" / 06'58" / 06'30" / 09'25" / 06'33" / 10'21" / 06'29" / 06'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'24") | 500 / 500 |
| 2 | | 07'48" (+01'28") | 500 / 1000 |
| 3 | | 07'45" (+01'25") | 500 / 1500 |
| 4 | | 07'15" (+00'55") | 500 / 2000 |
| 5 | | 07'02" (+00'42") | 500 / 2500 |
| 6 | | 07'11" (+00'51") | 500 / 3000 |
| 7 | | 07'01" (+00'41") | 500 / 3500 |
| 8 | | 06'53" (+00'33") | 500 / 4000 |
| 9 | | 06'29" (+00'09") | 500 / 4500 |
| 10 | | 06'31" (+00'11") | 500 / 5000 |
| 11 | | 06'28" (+00'08") | 500 / 5500 |
| 12 | | 06'32" (+00'12") | 500 / 6000 |
| 13 | | 06'33" (+00'13") | 500 / 6500 |
| 14 | | 06'32" (+00'12") | 500 / 7000 |
| 15 | | 06'29" (+00'09") | 500 / 7500 |
| 16 | | 08'35" (+02'15") | 500 / 8000 |
| 17 | | 06'29" (+00'09") | 500 / 8500 |
| 18 | | 06'28" (+00'08") | 500 / 9000 |
| 19 | | 06'25" (+00'05") | 500 / 9500 |
| 20 | | 06'20" | 500 / 10000 |
| 21 | | 06'08" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
130.33 km 
Mizuno wave unitus 累積 :
10027.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 07'31" | 00:18'51" |
| 3 | 08'25" | 00:27'16" |
| 4 | 06'58" | 00:34'14" |
| 5 | 06'30" | 00:40'44" |
| 6 | 09'25" | 00:50'09" |
| 7 | 06'33" | 00:56'42" |
| 8 | 10'21" | 01:07'03" |
| 9 | 06'29" | 01:13'32" |
| 10 | 06'23" | 01:19'55" |
| 10.0 | 05'49" | 01:19'59" |
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