10.1 km | 01:24:10 | 08:19/km日期: 2019-02-25 05:11 - 總爬升: 241 m - 卡路里: 728 Cal - 平均步頻: 170
Pace: 07'09" / 07'30" / 07'58" / 09'40" / 08'32" / 07'18" / 09'19" / 09'40" / 08'25" / 07'52" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 07'29" (+00'21") | 1000 / 2000 |
| 3 | | 07'58" (+00'50") | 1000 / 3000 |
| 4 | | 09'40" (+02'32") | 1000 / 4000 |
| 5 | | 08'31" (+01'23") | 1000 / 5000 |
| 6 | | 07'18" (+00'10") | 1000 / 6000 |
| 7 | | 09'19" (+02'11") | 1000 / 7000 |
| 8 | | 09'39" (+02'31") | 1000 / 8000 |
| 9 | | 08'24" (+01'16") | 1000 / 9000 |
| 10 | | 07'52" (+00'44") | 1000 / 10000 |
| 11 | | 07'13" (+00'05") | 110 / 10110 |
2月累積里程 : 489.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'30" | 00:14'39" |
| 3 | 07'58" | 00:22'37" |
| 4 | 09'40" | 00:32'17" |
| 5 | 08'32" | 00:40'49" |
| 6 | 07'18" | 00:48'07" |
| 7 | 09'19" | 00:57'26" |
| 8 | 09'40" | 01:07'06" |
| 9 | 08'25" | 01:15'31" |
| 10 | 07'52" | 01:23'23" |
| 10.1 | 07'15" | 01:24'11" |
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