15.2 km | 01:39:18 | 06:32/km日期: 2019-02-25 16:11 - 總爬升: 156 m - 卡路里: 929 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 09'33" / 08'19" / 06'17" / 06'02" / 06'09" / 06'02" / 06'18" / 06'15" / 06'08" / 05'55" / 16'16" / 06'02" / 06'04" / 06'43" / 06'08" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'37") | 1000 / 1000 |
| 2 | | 08'19" (+02'24") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'18" (+00'23") | 1000 / 7000 |
| 8 | | 06'14" (+00'19") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'20" (+00'25") | 1000 / 11000 |
| 12 | | 06'01" (+00'06") | 1000 / 12000 |
| 13 | | 06'04" (+00'09") | 1000 / 13000 |
| 14 | | 06'42" (+00'47") | 1000 / 14000 |
| 15 | | 06'08" (+00'13") | 1000 / 15000 |
| 16 | | 06'19" (+00'24") | 166 / 15166 |
2月累積里程 : 307.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 08'19" | 00:17'52" |
| 3 | 06'17" | 00:24'09" |
| 4 | 06'02" | 00:30'11" |
| 5 | 06'09" | 00:36'20" |
| 6 | 06'02" | 00:42'22" |
| 7 | 06'18" | 00:48'40" |
| 8 | 06'15" | 00:54'55" |
| 9 | 06'08" | 01:01'03" |
| 10 | 05'55" | 01:06'58" |
| 11 | 16'16" | 01:23'14" |
| 12 | 06'02" | 01:29'16" |
| 13 | 06'04" | 01:35'20" |
| 14 | 06'43" | 01:42'03" |
| 15 | 06'08" | 01:48'11" |
| 15.2 | 06'19" | 01:49'14" |
展開計圈分析
留言 
