11.4 km | 00:50:07 | 04:23/km日期: 2019-02-25 17:39 - 平均心率: 153 - 卡路里: 673 Cal - 平均步頻: 180
Pace: 04'38" / 04'47" / 04'16" / 04'13" / 04'15" / 04'10" / 04'14" / 04'15" / 04'15" / 04'16" / 05'02" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'28") | 1000 / 1000 |
| 2 | | 04'46" (+00'36") | 1000 / 2000 |
| 3 | | 04'15" (+00'05") | 1000 / 3000 |
| 4 | | 04'12" (+00'02") | 1000 / 4000 |
| 5 | | 04'15" (+00'05") | 1000 / 5000 |
| 6 | | 04'10" | 1000 / 6000 |
| 7 | | 04'13" (+00'03") | 1000 / 7000 |
| 8 | | 04'14" (+00'04") | 1000 / 8000 |
| 9 | | 04'15" (+00'05") | 1000 / 9000 |
| 10 | | 04'15" (+00'05") | 1000 / 10000 |
| 11 | | 04'46" (+00'36") | 1000 / 11000 |
| 12 | | 04'55" (+00'45") | 413 / 11413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 189.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'47" | 00:09'25" |
| 3 | 04'16" | 00:13'41" |
| 4 | 04'13" | 00:17'54" |
| 5 | 04'15" | 00:22'09" |
| 6 | 04'10" | 00:26'19" |
| 7 | 04'14" | 00:30'33" |
| 8 | 04'15" | 00:34'48" |
| 9 | 04'15" | 00:39'03" |
| 10 | 04'16" | 00:43'19" |
| 11 | 05'02" | 00:48'21" |
| 11.4 | 04'54" | 00:50'23" |
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