21.2 km | 01:40:07 | 04:43/km日期: 2019-02-25 18:57 - 平均心率: 153 - 卡路里: 1216 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'19" / 04'53" / 04'47" / 04'47" / 04'54" / 04'53" / 04'53" / 04'52" / 04'44" / 04'45" / 04'49" / 04'48" / 04'51" / 04'35" / 04'41" / 04'46" / 04'47" / 04'29" / 04'22" / 04'26" / 04'07" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'12") | 1000 / 1000 |
| 2 | | 04'53" (+00'47") | 1000 / 2000 |
| 3 | | 04'47" (+00'41") | 1000 / 3000 |
| 4 | | 04'47" (+00'41") | 1000 / 4000 |
| 5 | | 04'53" (+00'47") | 1000 / 5000 |
| 6 | | 04'53" (+00'47") | 1000 / 6000 |
| 7 | | 04'53" (+00'47") | 1000 / 7000 |
| 8 | | 04'51" (+00'45") | 1000 / 8000 |
| 9 | | 04'44" (+00'38") | 1000 / 9000 |
| 10 | | 04'44" (+00'38") | 1000 / 10000 |
| 11 | | 04'48" (+00'42") | 1000 / 11000 |
| 12 | | 04'48" (+00'42") | 1000 / 12000 |
| 13 | | 04'51" (+00'45") | 1000 / 13000 |
| 14 | | 04'34" (+00'28") | 1000 / 14000 |
| 15 | | 04'40" (+00'34") | 1000 / 15000 |
| 16 | | 04'46" (+00'40") | 1000 / 16000 |
| 17 | | 04'46" (+00'40") | 1000 / 17000 |
| 18 | | 04'29" (+00'23") | 1000 / 18000 |
| 19 | | 04'21" (+00'15") | 1000 / 19000 |
| 20 | | 04'26" (+00'20") | 1000 / 20000 |
| 21 | | 04'06" | 1000 / 21000 |
| 22 | | 04'01" | 164 / 21164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
153.02 km 
亞瑟士 虎走4 累積 :
1042.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'53" | 00:10'12" |
| 3 | 04'47" | 00:14'59" |
| 4 | 04'47" | 00:19'46" |
| 5 | 04'54" | 00:24'40" |
| 6 | 04'53" | 00:29'33" |
| 7 | 04'53" | 00:34'26" |
| 8 | 04'52" | 00:39'18" |
| 9 | 04'44" | 00:44'02" |
| 10 | 04'45" | 00:48'47" |
| 11 | 04'49" | 00:53'36" |
| 12 | 04'48" | 00:58'24" |
| 13 | 04'51" | 01:03'15" |
| 14 | 04'35" | 01:07'50" |
| 15 | 04'41" | 01:12'31" |
| 16 | 04'46" | 01:17'17" |
| 17 | 04'47" | 01:22'04" |
| 18 | 04'29" | 01:26'33" |
| 19 | 04'22" | 01:30'55" |
| 20 | 04'26" | 01:35'21" |
| 21 | 04'07" | 01:39'28" |
| 21.2 | 03'56" | 01:40'07" |
展開計圈分析
留言 
