42.9 km | 05:48:43 | 08:08/km日期: 2019-02-16 07:01 - 總爬升: 1086 m - 卡路里: 3004 Cal - 平均步頻: 168
Pace: 07'02" / 05'12" / 06'25" / 07'10" / 06'38" / 08'35" / 07'04" / 07'45" / 08'01" / 05'49" / 06'47" / 07'36" / 07'05" / 07'42" / 07'09" / 07'36" / 06'51" / 07'38" / 06'50" / 09'56" / 08'20" / 08'27" / 12'28" / 07'22" / 07'35" / 09'44" / 07'53" / 05'39" / 06'02" / 11'05" / 06'49" / 10'42" / 08'16" / 10'16" / 09'47" / 09'27" / 09'28" / 14'02" / 07'19" / 10'08" / 09'28" / 07'15" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'50") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 06'24" (+01'12") | 1000 / 3000 |
4 | | 07'09" (+01'57") | 1000 / 4000 |
5 | | 06'37" (+01'25") | 1000 / 5000 |
6 | | 08'35" (+03'23") | 1000 / 6000 |
7 | | 07'03" (+01'51") | 1000 / 7000 |
8 | | 07'45" (+02'33") | 1000 / 8000 |
9 | | 08'01" (+02'49") | 1000 / 9000 |
10 | | 05'49" (+00'37") | 1000 / 10000 |
11 | | 06'47" (+01'35") | 1000 / 11000 |
12 | | 07'35" (+02'23") | 1000 / 12000 |
13 | | 07'05" (+01'53") | 1000 / 13000 |
14 | | 07'41" (+02'29") | 1000 / 14000 |
15 | | 07'09" (+01'57") | 1000 / 15000 |
16 | | 07'36" (+02'24") | 1000 / 16000 |
17 | | 06'50" (+01'38") | 1000 / 17000 |
18 | | 07'38" (+02'26") | 1000 / 18000 |
19 | | 06'50" (+01'38") | 1000 / 19000 |
20 | | 09'55" (+04'43") | 1000 / 20000 |
21 | | 08'20" (+03'08") | 1000 / 21000 |
22 | | 08'12" (+03'00") | 1000 / 22000 |
23 | | 12'42" (+07'30") | 1000 / 23000 |
24 | | 07'22" (+02'10") | 1000 / 24000 |
25 | | 07'34" (+02'22") | 1000 / 25000 |
26 | | 09'43" (+04'31") | 1000 / 26000 |
27 | | 07'52" (+02'40") | 1000 / 27000 |
28 | | 05'38" (+00'26") | 1000 / 28000 |
29 | | 06'01" (+00'49") | 1000 / 29000 |
30 | | 11'05" (+05'53") | 1000 / 30000 |
31 | | 06'48" (+01'36") | 1000 / 31000 |
32 | | 10'42" (+05'30") | 1000 / 32000 |
33 | | 08'15" (+03'03") | 1000 / 33000 |
34 | | 10'16" (+05'04") | 1000 / 34000 |
35 | | 09'47" (+04'35") | 1000 / 35000 |
36 | | 09'26" (+04'14") | 1000 / 36000 |
37 | | 09'27" (+04'15") | 1000 / 37000 |
38 | | 14'02" (+08'50") | 1000 / 38000 |
39 | | 07'19" (+02'07") | 1000 / 39000 |
40 | | 10'07" (+04'55") | 1000 / 40000 |
41 | | 09'28" (+04'16") | 1000 / 41000 |
42 | | 07'14" (+02'02") | 1000 / 42000 |
43 | | 07'17" (+02'05") | 870 / 42870 |
2月累積里程 : 127.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'12" | 00:12'14" |
3 | 06'25" | 00:18'39" |
4 | 07'10" | 00:25'49" |
5 | 06'38" | 00:32'27" |
6 | 08'35" | 00:41'02" |
7 | 07'04" | 00:48'06" |
8 | 07'45" | 00:55'51" |
9 | 08'01" | 01:03'52" |
10 | 05'49" | 01:09'41" |
11 | 06'47" | 01:16'28" |
12 | 07'36" | 01:24'04" |
13 | 07'05" | 01:31'09" |
14 | 07'42" | 01:38'51" |
15 | 07'09" | 01:46'00" |
16 | 07'36" | 01:53'36" |
17 | 06'51" | 02:00'27" |
18 | 07'38" | 02:08'05" |
19 | 06'50" | 02:14'55" |
20 | 09'56" | 02:24'51" |
21 | 08'20" | 02:33'11" |
22 | 08'27" | 02:41'38" |
23 | 12'28" | 02:54'06" |
24 | 07'22" | 03:01'28" |
25 | 07'35" | 03:09'03" |
26 | 09'44" | 03:18'47" |
27 | 07'53" | 03:26'40" |
28 | 05'39" | 03:32'19" |
29 | 06'02" | 03:38'21" |
30 | 11'05" | 03:49'26" |
31 | 06'49" | 03:56'15" |
32 | 10'42" | 04:06'57" |
33 | 08'16" | 04:15'13" |
34 | 10'16" | 04:25'29" |
35 | 09'47" | 04:35'16" |
36 | 09'27" | 04:44'43" |
37 | 09'28" | 04:54'11" |
38 | 14'02" | 05:08'13" |
39 | 07'19" | 05:15'32" |
40 | 10'08" | 05:25'40" |
41 | 09'28" | 05:35'08" |
42 | 07'15" | 05:42'23" |
42.9 | 07'17" | 05:48'44" |