10.6 km | 00:50:44 | 04:47/km日期: 2019-02-25 15:41 - 平均心率: 153 - 卡路里: 664 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 06'02" / 04'43" / 04'45" / 04'51" / 04'54" / 04'50" / 04'46" / 04'50" / 04'50" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1000 / 1000 |
| 2 | | 04'43" (+00'01") | 1000 / 2000 |
| 3 | | 04'44" (+00'02") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'10" | 583 / 10583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 84.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'43" | 00:10'45" |
| 3 | 04'45" | 00:15'30" |
| 4 | 04'51" | 00:20'21" |
| 5 | 04'54" | 00:25'15" |
| 6 | 04'50" | 00:30'05" |
| 7 | 04'46" | 00:34'51" |
| 8 | 04'50" | 00:39'41" |
| 9 | 04'50" | 00:44'31" |
| 10 | 04'42" | 00:49'13" |
| 10.6 | 04'10" | 00:51'39" |
展開計圈分析
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