11.2 km | 00:58:47 | 05:14/km日期: 2019-02-28 18:45 - 平均心率: 157 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'31" / 05'15" / 05'08" / 05'11" / 05'14" / 05'10" / 05'22" / 05'18" / 05'13" / 05'13" / 05'12" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 400 / 400 |
| 2 | | 05'34" (+00'42") | 400 / 800 |
| 3 | | 05'14" (+00'22") | 400 / 1200 |
| 4 | | 05'20" (+00'28") | 400 / 1600 |
| 5 | | 05'07" (+00'15") | 400 / 2000 |
| 6 | | 05'09" (+00'17") | 400 / 2400 |
| 7 | | 05'06" (+00'14") | 400 / 2800 |
| 8 | | 05'13" (+00'21") | 400 / 3199 |
| 9 | | 05'08" (+00'16") | 400 / 3599 |
| 10 | | 05'07" (+00'15") | 400 / 3999 |
| 11 | | 05'26" (+00'34") | 400 / 4399 |
| 12 | | 04'52" | 400 / 4800 |
| 13 | | 05'18" (+00'26") | 400 / 5200 |
| 14 | | 05'09" (+00'17") | 400 / 5600 |
| 15 | | 05'14" (+00'22") | 400 / 6000 |
| 16 | | 05'18" (+00'26") | 400 / 6400 |
| 17 | | 05'15" (+00'23") | 400 / 6800 |
| 18 | | 05'25" (+00'33") | 400 / 7200 |
| 19 | | 05'13" (+00'21") | 400 / 7600 |
| 20 | | 05'24" (+00'32") | 400 / 8000 |
| 21 | | 04'53" (+00'01") | 400 / 8400 |
| 22 | | 05'16" (+00'24") | 400 / 8800 |
| 23 | | 05'15" (+00'23") | 400 / 9200 |
| 24 | | 05'00" (+00'08") | 400 / 9600 |
| 25 | | 05'40" (+00'48") | 400 / 10000 |
| 26 | | 05'05" (+00'13") | 400 / 10400 |
| 27 | | 05'11" (+00'19") | 400 / 10800 |
| 28 | | 05'10" (+00'18") | 400 / 11200 |
| 29 | | 03'51" | 8 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
80.24 km 
ASICS DynaFlyte 3 累積 :
832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'08" | 00:15'54" |
| 4 | 05'11" | 00:21'05" |
| 5 | 05'14" | 00:26'19" |
| 6 | 05'10" | 00:31'29" |
| 7 | 05'22" | 00:36'51" |
| 8 | 05'18" | 00:42'09" |
| 9 | 05'13" | 00:47'22" |
| 10 | 05'13" | 00:52'35" |
| 11 | 05'12" | 00:57'47" |
| 11.2 | 04'52" | 00:58'48" |
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