22.6 km | 01:53:36 | 05:01/km日期: 2019-02-28 16:16 - 總爬升: 342 m - 平均心率: 162 - 卡路里: 1120 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 05'20" / 05'00" / 05'16" / 05'02" / 05'02" / 04'55" / 05'01" / 04'59" / 04'57" / 05'14" / 04'50" / 04'54" / 05'09" / 04'54" / 04'50" / 04'56" / 04'58" / 04'54" / 04'54" / 04'57" / 05'00" / 05'14" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'30") | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'25") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'53" (+00'04") | 1000 / 12000 |
| 13 | | 05'08" (+00'19") | 1000 / 13000 |
| 14 | | 04'53" (+00'04") | 1000 / 14000 |
| 15 | | 04'50" (+00'01") | 1000 / 15000 |
| 16 | | 04'56" (+00'07") | 1000 / 16000 |
| 17 | | 04'58" (+00'09") | 1000 / 17000 |
| 18 | | 04'54" (+00'05") | 1000 / 18000 |
| 19 | | 04'53" (+00'04") | 1000 / 19000 |
| 20 | | 04'57" (+00'08") | 1000 / 20000 |
| 21 | | 04'59" (+00'10") | 1000 / 21000 |
| 22 | | 05'13" (+00'24") | 1000 / 22000 |
| 23 | | 05'23" (+00'34") | 621 / 22621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
301.47 km 
母子鱷魚 橘色蚱蜢鞋 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 05'16" | 00:15'36" |
| 4 | 05'02" | 00:20'38" |
| 5 | 05'02" | 00:25'40" |
| 6 | 04'55" | 00:30'35" |
| 7 | 05'01" | 00:35'36" |
| 8 | 04'59" | 00:40'35" |
| 9 | 04'57" | 00:45'32" |
| 10 | 05'14" | 00:50'46" |
| 11 | 04'50" | 00:55'36" |
| 12 | 04'54" | 01:00'30" |
| 13 | 05'09" | 01:05'39" |
| 14 | 04'54" | 01:10'33" |
| 15 | 04'50" | 01:15'23" |
| 16 | 04'56" | 01:20'19" |
| 17 | 04'58" | 01:25'17" |
| 18 | 04'54" | 01:30'11" |
| 19 | 04'54" | 01:35'05" |
| 20 | 04'57" | 01:40'02" |
| 21 | 05'00" | 01:45'02" |
| 22 | 05'14" | 01:50'16" |
| 22.6 | 05'23" | 01:53'37" |
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