7.0 km | 00:43:15 | 06:10/km日期: 2019-02-26 19:54 - 平均心率: 143 - 卡路里: 460 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 97%
Pace: 05'32" / 05'31" / 05'34" / 05'21" / 10'12" / 05'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'01") | 810 / 810 |
| 2 | | 28'48" (+24'49") | 61 / 872 |
| 3 | | 03'59" | 792 / 1664 |
| 4 | | 25'59" (+22'00") | 70 / 1735 |
| 5 | | 04'00" (+00'01") | 797 / 2532 |
| 6 | | 26'05" (+22'06") | 69 / 2601 |
| 7 | | 04'08" (+00'09") | 796 / 3398 |
| 8 | | 14'05" (+10'06") | 125 / 3524 |
| 9 | | 04'07" (+00'08") | 810 / 4334 |
| 10 | | 34'28" (+30'29") | 45 / 4380 |
| 11 | | 01:06'45" (+02'46") | 74 / 4455 |
| 12 | | 04'04" (+00'05") | 798 / 5253 |
| 13 | | 23'43" (+19'44") | 74 / 5327 |
| 14 | | 04'05" (+00'06") | 799 / 6126 |
| 15 | | 22'02" (+18'03") | 79 / 6205 |
| 16 | | 04'04" (+00'05") | 791 / 6997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 191.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'34" | 00:16'37" |
| 4 | 05'21" | 00:21'58" |
| 5 | 10'12" | 00:32'10" |
| 6 | 05'35" | 00:37'45" |
| 7.0 | 05'30" | 00:43'15" |
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