10.9 km | 00:59:43 | 05:28/km日期: 2019-02-26 19:44 - 平均心率: 166 - 卡路里: 360 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78%
Pace: 05'06" / 05'01" / 05'04" / 05'10" / 05'03" / 05'46" / 05'22" / 05'19" / 05'50" / 05'51" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'27" (+16'37") | 2 / 2 |
| 2 | | 05'03" (+00'13") | 1000 / 1002 |
| 3 | | 05'01" (+00'11") | 1000 / 2002 |
| 4 | | 05'03" (+00'13") | 1000 / 3002 |
| 5 | | 05'09" (+00'19") | 1000 / 4002 |
| 6 | | 04'50" | 800 / 4802 |
| 7 | | 05'50" (+01'00") | 1000 / 5802 |
| 8 | | 05'34" (+00'44") | 200 / 6002 |
| 9 | | 05'21" (+00'31") | 1000 / 7002 |
| 10 | | 05'18" (+00'28") | 1000 / 8002 |
| 11 | | 05'49" (+00'59") | 1000 / 9002 |
| 12 | | 05'51" (+01'01") | 1000 / 10002 |
| 13 | | 05'40" (+00'50") | 800 / 10802 |
| 14 | | 15'14" (+10'24") | 108 / 10910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
224.48 km 
mizuno rider22 累積 :
1616.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 05'10" | 00:20'21" |
| 5 | 05'03" | 00:25'24" |
| 6 | 05'46" | 00:31'10" |
| 7 | 05'22" | 00:36'32" |
| 8 | 05'19" | 00:41'51" |
| 9 | 05'50" | 00:47'41" |
| 10 | 05'51" | 00:53'32" |
| 10.9 | 06'47" | 00:59'43" |
展開計圈分析
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