18.3 km | 01:58:39 | 06:28/km日期: 2019-03-02 06:17 - 總爬升: 465 m - 平均心率: 155 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 07'24" / 06'47" / 06'46" / 06'35" / 07'01" / 07'32" / 07'23" / 19'14" / 07'19" / 07'09" / 06'04" / 05'27" / 05'42" / 05'41" / 05'26" / 06'21" / 12'17" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'15") | 1000 / 1000 |
| 2 | | 06'46" (+01'38") | 1000 / 2000 |
| 3 | | 06'46" (+01'38") | 1000 / 3000 |
| 4 | | 06'35" (+01'27") | 1000 / 4000 |
| 5 | | 07'01" (+01'53") | 1000 / 5000 |
| 6 | | 07'31" (+02'23") | 1000 / 6000 |
| 7 | | 07'22" (+02'14") | 1000 / 7000 |
| 8 | | 07'20" (+02'12") | 1000 / 8000 |
| 9 | | 07'19" (+02'11") | 1000 / 9000 |
| 10 | | 07'08" (+02'00") | 1000 / 10000 |
| 11 | | 06'04" (+00'56") | 1000 / 11000 |
| 12 | | 05'26" (+00'18") | 1000 / 12000 |
| 13 | | 05'41" (+00'33") | 1000 / 13000 |
| 14 | | 05'41" (+00'33") | 1000 / 14000 |
| 15 | | 05'25" (+00'17") | 1000 / 15000 |
| 16 | | 06'21" (+01'13") | 1000 / 16000 |
| 17 | | 05'58" (+00'50") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 05'02" | 316 / 18316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
240.31 km 
母子鱷魚 丫拖 累積 :
1301.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'47" | 00:14'11" |
| 3 | 06'46" | 00:20'57" |
| 4 | 06'35" | 00:27'32" |
| 5 | 07'01" | 00:34'33" |
| 6 | 07'32" | 00:42'05" |
| 7 | 07'23" | 00:49'28" |
| 8 | 19'14" | 01:08'42" |
| 9 | 07'19" | 01:16'01" |
| 10 | 07'09" | 01:23'10" |
| 11 | 06'04" | 01:29'14" |
| 12 | 05'27" | 01:34'41" |
| 13 | 05'42" | 01:40'23" |
| 14 | 05'41" | 01:46'04" |
| 15 | 05'26" | 01:51'30" |
| 16 | 06'21" | 01:57'51" |
| 17 | 12'17" | 02:10'08" |
| 18 | 05'09" | 02:15'17" |
| 18.3 | 05'03" | 02:16'53" |
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