51.3 km | 07:12:11 | 08:25/km日期: 2019-03-03 05:18 - 總爬升: 259 m - 平均心率: 142 - 卡路里: 2792 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 04'15" / 06'35" / 06'32" / 06'17" / 06'28" / 06'27" / 06'07" / 06'27" / 06'34" / 06'24" / 07'02" / 06'21" / 06'12" / 06'23" / 06'27" / 06'19" / 06'32" / 06'54" / 06'36" / 06'18" / 06'15" / 21'30" / 07'31" / 06'43" / 06'54" / 06'57" / 07'00" / 06'40" / 06'46" / 06'26" / 20'11" / 11'29" / 06'46" / 07'48" / 06'47" / 06'56" / 07'13" / 08'01" / 07'56" / 08'06" / 16'34" / 11'56" / 28'11" / 07'09" / 09'09" / 08'49" / 11'23" / 09'43" / 07'25" / 07'20" / 07'31" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'17") | 1000 / 1000 |
| 2 | | 06'34" (+00'28") | 1000 / 2000 |
| 3 | | 06'32" (+00'26") | 1000 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'32" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'27" (+00'21") | 1000 / 8000 |
| 9 | | 06'33" (+00'27") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 07'01" (+00'55") | 1000 / 11000 |
| 12 | | 06'21" (+00'15") | 1000 / 12000 |
| 13 | | 06'11" (+00'05") | 1000 / 13000 |
| 14 | | 06'23" (+00'17") | 1000 / 14000 |
| 15 | | 06'27" (+00'21") | 1000 / 15000 |
| 16 | | 06'18" (+00'12") | 1000 / 16000 |
| 17 | | 06'32" (+00'26") | 1000 / 17000 |
| 18 | | 06'52" (+00'46") | 1000 / 18000 |
| 19 | | 06'36" (+00'30") | 1000 / 19000 |
| 20 | | 06'18" (+00'12") | 1000 / 20000 |
| 21 | | 06'15" (+00'09") | 1000 / 21000 |
| 22 | | 21'29" (+15'23") | 1000 / 22000 |
| 23 | | 07'31" (+01'25") | 1000 / 23000 |
| 24 | | 06'43" (+00'37") | 1000 / 24000 |
| 25 | | 06'54" (+00'48") | 1000 / 25000 |
| 26 | | 06'56" (+00'50") | 1000 / 26000 |
| 27 | | 06'59" (+00'53") | 1000 / 27000 |
| 28 | | 06'40" (+00'34") | 1000 / 28000 |
| 29 | | 06'45" (+00'39") | 1000 / 29000 |
| 30 | | 06'26" (+00'20") | 1000 / 30000 |
| 31 | | 20'41" (+14'35") | 677 / 30677 |
| 32 | | 13'10" (+07'04") | 1000 / 31677 |
| 33 | | 09'05" (+02'59") | 1000 / 32677 |
| 34 | | 07'38" (+01'32") | 1000 / 33677 |
| 35 | | 06'48" (+00'42") | 1000 / 34677 |
| 36 | | 06'51" (+00'45") | 1000 / 35677 |
| 37 | | 07'15" (+01'09") | 1000 / 36677 |
| 38 | | 07'47" (+01'41") | 1000 / 37677 |
| 39 | | 07'25" (+01'19") | 1000 / 38677 |
| 40 | | 08'45" (+02'39") | 1000 / 39677 |
| 41 | | 13'53" (+07'47") | 1000 / 40677 |
| 42 | | 11'51" (+05'45") | 1000 / 41677 |
| 43 | | 21'53" (+15'47") | 559 / 42236 |
| 44 | | 22'39" (+16'33") | 1000 / 43236 |
| 45 | | 07'14" (+01'08") | 1000 / 44236 |
| 46 | | 09'19" (+03'13") | 1000 / 45236 |
| 47 | | 10'00" (+03'54") | 1000 / 46236 |
| 48 | | 11'05" (+04'59") | 1000 / 47236 |
| 49 | | 08'40" (+02'34") | 1000 / 48236 |
| 50 | | 07'10" (+01'04") | 1000 / 49236 |
| 51 | | 07'43" (+01'37") | 1000 / 50236 |
| 52 | | 08'10" (+02'04") | 1000 / 51236 |
| 53 | | 07'15" (+01'09") | 36 / 51272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 243.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 06'35" | 00:10'50" |
| 3 | 06'32" | 00:17'22" |
| 4 | 06'17" | 00:23'39" |
| 5 | 06'28" | 00:30'07" |
| 6 | 06'27" | 00:36'34" |
| 7 | 06'07" | 00:42'41" |
| 8 | 06'27" | 00:49'08" |
| 9 | 06'34" | 00:55'42" |
| 10 | 06'24" | 01:02'06" |
| 11 | 07'02" | 01:09'08" |
| 12 | 06'21" | 01:15'29" |
| 13 | 06'12" | 01:21'41" |
| 14 | 06'23" | 01:28'04" |
| 15 | 06'27" | 01:34'31" |
| 16 | 06'19" | 01:40'50" |
| 17 | 06'32" | 01:47'22" |
| 18 | 06'54" | 01:54'16" |
| 19 | 06'36" | 02:00'52" |
| 20 | 06'18" | 02:07'10" |
| 21 | 06'15" | 02:13'25" |
| 22 | 21'30" | 02:34'55" |
| 23 | 07'31" | 02:42'26" |
| 24 | 06'43" | 02:49'09" |
| 25 | 06'54" | 02:56'03" |
| 26 | 06'57" | 03:03'00" |
| 27 | 07'00" | 03:10'00" |
| 28 | 06'40" | 03:16'40" |
| 29 | 06'46" | 03:23'26" |
| 30 | 06'26" | 03:29'52" |
| 31 | 20'11" | 03:50'03" |
| 32 | 11'29" | 04:01'32" |
| 33 | 06'46" | 04:08'18" |
| 34 | 07'48" | 04:16'06" |
| 35 | 06'47" | 04:22'53" |
| 36 | 06'56" | 04:29'49" |
| 37 | 07'13" | 04:37'02" |
| 38 | 08'01" | 04:45'03" |
| 39 | 07'56" | 04:52'59" |
| 40 | 08'06" | 05:01'05" |
| 41 | 16'34" | 05:17'39" |
| 42 | 11'56" | 05:29'35" |
| 43 | 28'11" | 05:57'46" |
| 44 | 07'09" | 06:04'55" |
| 45 | 09'09" | 06:14'04" |
| 46 | 08'49" | 06:22'53" |
| 47 | 11'23" | 06:34'16" |
| 48 | 09'43" | 06:43'59" |
| 49 | 07'25" | 06:51'24" |
| 50 | 07'20" | 06:58'44" |
| 51 | 07'31" | 07:06'15" |
| 51.3 | 10'15" | 07:09'03" |
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