10.1 km | 00:49:27 | 04:53/km日期: 2019-03-12 17:47 - 地點: 東海甜甜圈 - 天氣: 涼爽 - 平均心率: 167 - 卡路里: 583 Cal - 溫度: 24°C - 濕度: 47%
Pace: 05'05" / 04'57" / 04'59" / 04'51" / 04'54" / 04'57" / 04'59" / 04'52" / 04'53" / 04'43" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'27") | 501 / 501 |
| 2 | | 05'04" (+00'30") | 500 / 1000 |
| 3 | | 05'02" (+00'28") | 500 / 1501 |
| 4 | | 04'49" (+00'15") | 501 / 2001 |
| 5 | | 04'58" (+00'24") | 500 / 2502 |
| 6 | | 04'57" (+00'23") | 501 / 3002 |
| 7 | | 04'49" (+00'15") | 497 / 3499 |
| 8 | | 04'53" (+00'19") | 501 / 4000 |
| 9 | | 04'54" (+00'20") | 499 / 4499 |
| 10 | | 04'50" (+00'16") | 503 / 5002 |
| 11 | | 04'51" (+00'17") | 498 / 5500 |
| 12 | | 05'00" (+00'26") | 499 / 5999 |
| 13 | | 05'02" (+00'28") | 502 / 6501 |
| 14 | | 04'54" (+00'20") | 499 / 7000 |
| 15 | | 04'52" (+00'18") | 500 / 7500 |
| 16 | | 04'48" (+00'14") | 499 / 7999 |
| 17 | | 04'52" (+00'18") | 502 / 8501 |
| 18 | | 04'52" (+00'18") | 500 / 9001 |
| 19 | | 04'50" (+00'16") | 500 / 9501 |
| 20 | | 04'34" | 499 / 10001 |
| 21 | | 04'35" (+00'01") | 98 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
18.20 km 
asics TARTHERZEAL 3 累積 :
1006.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 04'51" | 00:19'52" |
| 5 | 04'54" | 00:24'46" |
| 6 | 04'57" | 00:29'43" |
| 7 | 04'59" | 00:34'42" |
| 8 | 04'52" | 00:39'34" |
| 9 | 04'53" | 00:44'27" |
| 10 | 04'43" | 00:49'10" |
| 10.1 | 04'22" | 00:49'36" |
展開計圈分析
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