12.8 km | 01:09:14 | 05:23/km日期: 2019-03-03 16:28 - 平均心率: 161 - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'17" / 05'07" / 05'15" / 05'19" / 05'22" / 05'22" / 05'26" / 05'39" / 05'30" / 05'33" / 05'20" / 05'09" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'11") | 1000 / 1000 |
2 | | 05'07" | 1000 / 2000 |
3 | | 05'15" (+00'08") | 1000 / 3000 |
4 | | 05'18" (+00'11") | 1000 / 4000 |
5 | | 05'22" (+00'15") | 1000 / 5000 |
6 | | 05'21" (+00'14") | 1000 / 6000 |
7 | | 05'25" (+00'18") | 1000 / 7000 |
8 | | 05'39" (+00'32") | 1000 / 8000 |
9 | | 05'29" (+00'22") | 1000 / 9000 |
10 | | 05'32" (+00'25") | 1000 / 10000 |
11 | | 05'20" (+00'13") | 1000 / 11000 |
12 | | 05'08" (+00'01") | 1000 / 12000 |
13 | | 05'50" (+00'43") | 838 / 12838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 60.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'07" | 00:11'24" |
3 | 05'15" | 00:16'39" |
4 | 05'19" | 00:21'58" |
5 | 05'22" | 00:27'20" |
6 | 05'22" | 00:32'42" |
7 | 05'26" | 00:38'08" |
8 | 05'39" | 00:43'47" |
9 | 05'30" | 00:49'17" |
10 | 05'33" | 00:54'50" |
11 | 05'20" | 01:00'10" |
12 | 05'09" | 01:05'19" |
12.8 | 05'50" | 01:10'13" |