12.4 km | 00:59:06 | 04:46/km日期: 2019-02-25 17:48 - 平均心率: 134 - 卡路里: 713 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'19" / 05'10" / 05'02" / 04'57" / 04'54" / 04'52" / 04'52" / 04'45" / 04'38" / 04'34" / 04'14" / 04'12" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'58") | 1000 / 2000 |
| 3 | | 05'02" (+00'50") | 1000 / 3000 |
| 4 | | 04'56" (+00'44") | 1000 / 4000 |
| 5 | | 04'53" (+00'41") | 1000 / 5000 |
| 6 | | 04'51" (+00'39") | 1000 / 6000 |
| 7 | | 04'52" (+00'40") | 1000 / 7000 |
| 8 | | 04'45" (+00'33") | 1000 / 8000 |
| 9 | | 04'37" (+00'25") | 1000 / 9000 |
| 10 | | 04'34" (+00'22") | 1000 / 10000 |
| 11 | | 04'13" (+00'01") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'19" (+00'07") | 373 / 12373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
224.78 km 
SAUCONY kinvara7 累積 :
801.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'02" | 00:15'31" |
| 4 | 04'57" | 00:20'28" |
| 5 | 04'54" | 00:25'22" |
| 6 | 04'52" | 00:30'14" |
| 7 | 04'52" | 00:35'06" |
| 8 | 04'45" | 00:39'51" |
| 9 | 04'38" | 00:44'29" |
| 10 | 04'34" | 00:49'03" |
| 11 | 04'14" | 00:53'17" |
| 12 | 04'12" | 00:57'29" |
| 12.4 | 04'19" | 00:59'06" |
展開計圈分析
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