10.6 km | 01:01:29 | 05:48/km日期: 2019-03-03 15:29 - 總爬升: 125 m - 平均心率: 164 - 卡路里: 558 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 03'57" / 05'41" / 06'08" / 05'41" / 05'39" / 05'41" / 05'45" / 05'40" / 05'47" / 05'49" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'02") | 1000 / 2000 |
| 3 | | 06'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'01") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10000 |
| 11 | | 06'11" (+00'32") | 586 / 10586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 61.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 05'41" | 00:09'38" |
| 3 | 06'08" | 00:15'46" |
| 4 | 05'41" | 00:21'27" |
| 5 | 05'39" | 00:27'06" |
| 6 | 05'41" | 00:32'47" |
| 7 | 05'45" | 00:38'32" |
| 8 | 05'40" | 00:44'12" |
| 9 | 05'47" | 00:49'59" |
| 10 | 05'49" | 00:55'48" |
| 10.6 | 06'11" | 00:59'26" |
留言 
展開計圈分析
