52.0 km | 07:04:45 | 08:09/km日期: 2019-03-02 07:00 - 總爬升: 1602 m - 卡路里: 2800 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'16" / 07'05" / 06'52" / 05'38" / 06'13" / 06'15" / 06'09" / 05'42" / 05'34" / 11'17" / 09'45" / 08'53" / 09'33" / 08'33" / 08'50" / 08'52" / 07'08" / 06'44" / 10'19" / 15'31" / 13'48" / 17'00" / 10'28" / 07'01" / 06'52" / 05'46" / 08'26" / 07'12" / 09'06" / 09'13" / 06'21" / 05'45" / 07'15" / 05'23" / 09'26" / 08'29" / 07'02" / 06'14" / 05'55" / 05'57" / 05'18" / 06'16" / 08'49" / 09'56" / 08'04" / 07'00" / 07'32" / 06'30" / 09'24" / 09'32" / 11'08" / 10'25" / 02'56" /
3月累積里程 : 334.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'05" | 00:14'21" |
| 3 | 06'52" | 00:21'13" |
| 4 | 05'38" | 00:26'51" |
| 5 | 06'13" | 00:33'04" |
| 6 | 06'15" | 00:39'19" |
| 7 | 06'09" | 00:45'28" |
| 8 | 05'42" | 00:51'10" |
| 9 | 05'34" | 00:56'44" |
| 10 | 11'17" | 01:08'01" |
| 11 | 09'45" | 01:17'46" |
| 12 | 08'53" | 01:26'39" |
| 13 | 09'33" | 01:36'12" |
| 14 | 08'33" | 01:44'45" |
| 15 | 08'50" | 01:53'35" |
| 16 | 08'52" | 02:02'27" |
| 17 | 07'08" | 02:09'35" |
| 18 | 06'44" | 02:16'19" |
| 19 | 10'19" | 02:26'38" |
| 20 | 15'31" | 02:42'09" |
| 21 | 13'48" | 02:55'57" |
| 22 | 17'00" | 03:12'57" |
| 23 | 10'28" | 03:23'25" |
| 24 | 07'01" | 03:30'26" |
| 25 | 06'52" | 03:37'18" |
| 26 | 05'46" | 03:43'04" |
| 27 | 08'26" | 03:51'30" |
| 28 | 07'12" | 03:58'42" |
| 29 | 09'06" | 04:07'48" |
| 30 | 09'13" | 04:17'01" |
| 31 | 06'21" | 04:23'22" |
| 32 | 05'45" | 04:29'07" |
| 33 | 07'15" | 04:36'22" |
| 34 | 05'23" | 04:41'45" |
| 35 | 09'26" | 04:51'11" |
| 36 | 08'29" | 04:59'40" |
| 37 | 07'02" | 05:06'42" |
| 38 | 06'14" | 05:12'56" |
| 39 | 05'55" | 05:18'51" |
| 40 | 05'57" | 05:24'48" |
| 41 | 05'18" | 05:30'06" |
| 42 | 06'16" | 05:36'22" |
| 43 | 08'49" | 05:45'11" |
| 44 | 09'56" | 05:55'07" |
| 45 | 08'04" | 06:03'11" |
| 46 | 07'00" | 06:10'11" |
| 47 | 07'32" | 06:17'43" |
| 48 | 06'30" | 06:24'13" |
| 49 | 09'24" | 06:33'37" |
| 50 | 09'32" | 06:43'09" |
| 51 | 11'08" | 06:54'17" |
| 52 | 10'25" | 07:04'42" |
| 52.0 | 02'53" | 07:04'45" |
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