21.7 km | 02:15:17 | 06:14/km日期: 2014-05-18 05:30 - 地點: 高美溼地 - 天氣: 悶熱 - 卡路里: 1445 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'28" / 05'28" / 05'32" / 05'40" / 06'24" / 05'56" / 06'00" / 06'28" / 05'52" / 05'44" / 06'16" / 05'56" / 06'04" / 06'16" / 07'28" / 06'16" / 07'12" / 06'48" / 07'00" / 08'24" / 07'00" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'14") | 1002 / 1002 |
2 | | 05'27" | 1000 / 2003 |
3 | | 05'34" (+00'07") | 1002 / 3006 |
4 | | 05'41" (+00'14") | 997 / 4003 |
5 | | 06'04" (+00'37") | 999 / 5002 |
6 | | 05'55" (+00'28") | 1000 / 6004 |
7 | | 06'01" (+00'34") | 995 / 6999 |
8 | | 06'07" (+00'40") | 1000 / 7999 |
9 | | 05'52" (+00'25") | 998 / 8997 |
10 | | 05'45" (+00'18") | 1004 / 10001 |
11 | | 06'07" (+00'40") | 1002 / 11004 |
12 | | 05'57" (+00'30") | 995 / 11998 |
13 | | 06'06" (+00'39") | 1004 / 13002 |
14 | | 06'17" (+00'50") | 996 / 13998 |
15 | | 06'28" (+01'01") | 993 / 14992 |
16 | | 06'19" (+00'52") | 1000 / 15992 |
17 | | 06'58" (+01'31") | 1000 / 16993 |
18 | | 06'47" (+01'20") | 1000 / 17994 |
19 | | 07'10" (+01'43") | 1004 / 18998 |
20 | | 07'22" (+01'55") | 993 / 19991 |
21 | | 06'59" (+01'32") | 1002 / 20993 |
22 | | 06'53" (+01'26") | 661 / 21654 |
5月累積里程 :
41.56 km PUMA Mobium Elite 累積 :
930.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'28" | 00:10'56" |
3 | 05'32" | 00:16'28" |
4 | 05'40" | 00:22'08" |
5 | 06'24" | 00:28'32" |
6 | 05'56" | 00:34'28" |
7 | 06'00" | 00:40'28" |
8 | 06'28" | 00:46'56" |
9 | 05'52" | 00:52'48" |
10 | 05'44" | 00:58'32" |
11 | 06'16" | 01:04'48" |
12 | 05'56" | 01:10'44" |
13 | 06'04" | 01:16'48" |
14 | 06'16" | 01:23'04" |
15 | 07'28" | 01:30'32" |
16 | 06'16" | 01:36'48" |
17 | 07'12" | 01:44'00" |
18 | 06'48" | 01:50'48" |
19 | 07'00" | 01:57'48" |
20 | 08'24" | 02:06'12" |
21 | 07'00" | 02:13'12" |
21.7 | 07'20" | 02:18'00" |