11.0 km | 01:00:24 | 05:28/km日期: 2019-03-01 07:24 - 卡路里: 634 Cal - 平均步頻: 198
Pace: 05'38" / 05'31" / 06'32" / 05'17" / 05'12" / 05'16" / 05'19" / 05'21" / 05'22" / 05'26" / 05'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 06'32" (+01'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 1000 / 11000 |
| 12 | | 04'56" | 22 / 11022 |
3月累積里程 : 175.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 06'32" | 00:17'41" |
| 4 | 05'17" | 00:22'58" |
| 5 | 05'12" | 00:28'10" |
| 6 | 05'16" | 00:33'26" |
| 7 | 05'19" | 00:38'45" |
| 8 | 05'21" | 00:44'06" |
| 9 | 05'22" | 00:49'28" |
| 10 | 05'26" | 00:54'54" |
| 11 | 05'24" | 01:00'18" |
| 11.0 | 05'05" | 01:00'25" |
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