22.0 km | 01:52:21 | 05:06/km日期: 2019-03-03 16:12 - 總爬升: 258 m - 平均心率: 171 - 卡路里: 1089 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'43" / 04'51" / 04'58" / 04'55" / 05'06" / 04'55" / 05'06" / 07'21" / 05'03" / 04'57" / 05'02" / 05'19" / 05'11" / 05'07" / 05'10" / 05'09" / 05'09" / 05'12" / 06'36" / 05'08" / 05'24" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'09") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'58" (+00'07") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'28") | 1000 / 12000 |
| 13 | | 05'11" (+00'20") | 1000 / 13000 |
| 14 | | 05'07" (+00'16") | 1000 / 14000 |
| 15 | | 05'10" (+00'19") | 1000 / 15000 |
| 16 | | 05'09" (+00'18") | 1000 / 16000 |
| 17 | | 05'08" (+00'17") | 1000 / 17000 |
| 18 | | 05'12" (+00'21") | 1000 / 18000 |
| 19 | | 05'13" (+00'22") | 1000 / 19000 |
| 20 | | 05'08" (+00'17") | 1000 / 20000 |
| 21 | | 05'23" (+00'32") | 1000 / 21000 |
| 22 | | 05'24" (+00'33") | 1000 / 22000 |
| 23 | | 05'06" (+00'15") | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
284.68 km 
母子鱷魚 橘色蚱蜢鞋 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'51" | 00:10'34" |
| 3 | 04'58" | 00:15'32" |
| 4 | 04'55" | 00:20'27" |
| 5 | 05'06" | 00:25'33" |
| 6 | 04'55" | 00:30'28" |
| 7 | 05'06" | 00:35'34" |
| 8 | 07'21" | 00:42'55" |
| 9 | 05'03" | 00:47'58" |
| 10 | 04'57" | 00:52'55" |
| 11 | 05'02" | 00:57'57" |
| 12 | 05'19" | 01:03'16" |
| 13 | 05'11" | 01:08'27" |
| 14 | 05'07" | 01:13'34" |
| 15 | 05'10" | 01:18'44" |
| 16 | 05'09" | 01:23'53" |
| 17 | 05'09" | 01:29'02" |
| 18 | 05'12" | 01:34'14" |
| 19 | 06'36" | 01:40'50" |
| 20 | 05'08" | 01:45'58" |
| 21 | 05'24" | 01:51'22" |
| 22 | 05'24" | 01:56'46" |
| 22.0 | 05'59" | 01:56'51" |
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