10.0 km | 01:17:17 | 07:42/km日期: 2019-03-02 16:46 - 平均心率: 163 - 卡路里: 628 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(41)
Pace: 06'17" / 06'25" / 07'48" / 06'07" / 08'04" / 13'13" / 06'30" / 07'38" / 08'27" / 07'51" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'04") | 1000 / 1000 |
| 2 | | 06'25" (+00'13") | 1000 / 2000 |
| 3 | | 11'15" (+05'03") | 299 / 2299 |
| 4 | | 06'12" | 1000 / 3299 |
| 5 | | 06'14" (+00'02") | 1000 / 4299 |
| 6 | | 09'06" (+02'54") | 13 / 4313 |
| 7 | | 11'21" (+05'09") | 323 / 4636 |
| 8 | | 06'16" (+00'04") | 410 / 5047 |
| 9 | | 12'36" (+06'24") | 915 / 5963 |
| 10 | | 06'31" (+00'19") | 1000 / 6963 |
| 11 | | 06'27" (+00'15") | 214 / 7177 |
| 12 | | 11'37" (+05'25") | 241 / 7418 |
| 13 | | 06'20" (+00'08") | 861 / 8279 |
| 14 | | 11'42" (+05'30") | 292 / 8572 |
| 15 | | 06'13" (+00'01") | 213 / 8785 |
| 16 | | 11'41" (+05'29") | 96 / 8882 |
| 17 | | 06'58" (+00'46") | 714 / 9597 |
| 18 | | 12'45" (+06'33") | 168 / 9766 |
| 19 | | 06'34" (+00'22") | 255 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 100.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 07'48" | 00:20'30" |
| 4 | 06'07" | 00:26'37" |
| 5 | 08'04" | 00:34'41" |
| 6 | 13'13" | 00:47'54" |
| 7 | 06'30" | 00:54'24" |
| 8 | 07'38" | 01:02'02" |
| 9 | 08'27" | 01:10'29" |
| 10 | 07'51" | 01:18'20" |
| 10.0 | 07'41" | 01:18'30" |
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