14.0 km | 01:41:39 | 07:14/km日期: 2019-03-02 07:24 - 地點: 竹22 - 平均心率: 131 - 卡路里: 922 Cal - 總步數: 17858 - 平均步頻: 175 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 07'51" / 06'44" / 06'45" / 06'05" / 06'42" / 07'03" / 07'40" / 11'38" / 06'15" / 06'48" / 05'44" / 06'50" / 07'20" / 07'56" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'33" (+03'58") | 503 / 503 | 146 / 71 |
| 2 | | 06'01" (+00'26") | 506 / 1010 | 164 / 100 |
| 3 | | 06'59" (+01'24") | 507 / 1517 | 179 / 79 |
| 4 | | 06'20" (+00'45") | 501 / 2019 | 169 / 93 |
| 5 | | 06'49" (+01'14") | 500 / 2520 | 175 / 83 |
| 6 | | 06'39" (+01'04") | 507 / 3027 | 174 / 86 |
| 7 | | 06'12" (+00'37") | 502 / 3530 | 173 / 93 |
| 8 | | 05'46" (+00'11") | 504 / 4034 | 166 / 103 |
| 9 | | 07'26" (+01'51") | 503 / 4538 | 179 / 74 |
| 10 | | 05'54" (+00'19") | 507 / 5046 | 167 / 101 |
| 11 | | 07'37" (+02'02") | 500 / 5547 | 186 / 70 |
| 12 | | 06'23" (+00'48") | 505 / 6052 | 174 / 89 |
| 13 | | 06'47" (+01'12") | 508 / 6560 | 182 / 80 |
| 14 | | 08'17" (+02'42") | 502 / 7063 | 181 / 66 |
| 15 | | 13'47" (+08'12") | 507 / 7570 | 163 / 44 |
| 16 | | 09'17" (+03'42") | 504 / 8075 | 185 / 58 |
| 17 | | 05'42" (+00'07") | 507 / 8583 | 170 / 102 |
| 18 | | 06'35" (+01'00") | 500 / 9083 | 182 / 83 |
| 19 | | 05'35" | 506 / 9590 | 170 / 104 |
| 20 | | 07'54" (+02'19") | 510 / 10100 | 200 / 62 |
| 21 | | 05'41" (+00'06") | 501 / 10602 | 172 / 101 |
| 22 | | 05'43" (+00'08") | 500 / 11102 | 172 / 101 |
| 23 | | 06'32" (+00'57") | 501 / 11604 | 182 / 83 |
| 24 | | 07'03" (+01'28") | 503 / 12107 | 191 / 73 |
| 25 | | 06'40" (+01'05") | 504 / 12612 | 182 / 81 |
| 26 | | 07'48" (+02'13") | 508 / 13120 | 198 / 64 |
| 27 | | 06'34" (+00'59") | 502 / 13622 | 177 / 85 |
| 28 | | 09'07" (+03'32") | 509 / 14131 | 156 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
148.14 km 
Mizuno Rider 22 SW No1(201812白) 累積 :
663.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'44" | 00:14'35" |
| 3 | 06'45" | 00:21'20" |
| 4 | 06'05" | 00:27'25" |
| 5 | 06'42" | 00:34'07" |
| 6 | 07'03" | 00:41'10" |
| 7 | 07'40" | 00:48'50" |
| 8 | 11'38" | 01:00'28" |
| 9 | 06'15" | 01:06'43" |
| 10 | 06'48" | 01:13'31" |
| 11 | 05'44" | 01:19'15" |
| 12 | 06'50" | 01:26'05" |
| 13 | 07'20" | 01:33'25" |
| 14 | 07'56" | 01:41'21" |
| 14.0 | 07'40" | 01:41'39" |
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