| 當了四年的志工
也要自己下來跑看看
果然-是有水準的賽事 賽前宣言: 當了2屆補給志工.也該親自跑家鄉馬 賽後評分: 以城市馬拉松賽事標準來說
少了很多的謾罵聲，
可見舉辦賽事，還是需要政府機構大力宣導及支持 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 193.55 km  ㄚ拖-淡紫色 第三代 累積 : 1277.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'31" | 00:11'29" | | 3 | 05'39" | 00:17'08" | | 4 | 05'10" | 00:22'18" | | 5 | 05'12" | 00:27'30" | | 6 | 05'52" | 00:33'22" | | 7 | 05'21" | 00:38'43" | | 8 | 05'35" | 00:44'18" | | 9 | 05'16" | 00:49'34" | | 10 | 05'04" | 00:54'38" | | 11 | 05'47" | 01:00'25" | | 12 | 05'26" | 01:05'51" | | 13 | 06'01" | 01:11'52" | | 14 | 05'30" | 01:17'22" | | 15 | 05'36" | 01:22'58" | | 16 | 06'37" | 01:29'35" | | 17 | 05'26" | 01:35'01" | | 18 | 05'26" | 01:40'27" | | 19 | 07'11" | 01:47'38" | | 20 | 05'42" | 01:53'20" | | 21 | 06'47" | 02:00'07" | | 22 | 05'35" | 02:05'42" | | 23 | 05'37" | 02:11'19" | | 24 | 07'23" | 02:18'42" | | 25 | 05'48" | 02:24'30" | | 26 | 09'10" | 02:33'40" | | 27 | 11'03" | 02:44'43" | | 28 | 11'09" | 02:55'52" | | 29 | 08'09" | 03:04'01" | | 30 | 06'09" | 03:10'10" | | 31 | 13'25" | 03:23'35" | | 32 | 05'49" | 03:29'24" | | 33 | 06'48" | 03:36'12" | | 34 | 11'03" | 03:47'15" | | 35 | 10'35" | 03:57'50" | | 36 | 14'48" | 04:12'38" | | 37 | 10'52" | 04:23'30" | | 38 | 10'42" | 04:34'12" | | 39 | 06'40" | 04:40'52" | | 40 | 05'46" | 04:46'38" | | 41 | 11'38" | 04:58'16" | | 42 | 07'57" | 05:06'13" | | 42.8 | 07'04" | 05:12'04" |
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